by Elizabeth Sherman | Feb 20, 2024 | general wellness, Blog Post
Feeling Overwhelmed by Health Hypes? It’s Time for a Real Change. Are you tired of the endless cycle of diet trends that promise the moon but leave you crashing back to square one? If you’re nodding your head, you’re not alone. Especially for us...
by Elizabeth Sherman | Feb 20, 2024 | Podcast
I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total...
by Elizabeth Sherman | Feb 15, 2024 | Blog Post
The Hidden Cost of People Pleasing Are you constantly finding yourself in the role of the yes-woman, always putting others’ needs ahead of your own health and wellness? This habit, deeply ingrained in many of us, especially midlife women, goes by a familiar...
by Elizabeth Sherman | Feb 13, 2024 | Podcast
Are your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying ‘yes’ too often can negatively impact your well-being. As I share my personal...
by Elizabeth Sherman | Feb 8, 2024 | general wellness, Blog Post
The Secret to Maximizing Your Health Span Over Lifespan Are you chasing the years, or are you after the life in those years? It’s time we talk about something that hits close to home for all of us: the difference between health span and lifespan. This...
by Elizabeth Sherman | Feb 6, 2024 | general wellness, Blog Post
In the heart of our health journeys, nestled between the latest diet trends and the newest superfoods, lies a practice as common as it is controversial: food logging. For many, it’s a love/hate relationship. We clutch our food diaries and apps, convinced that...
by Elizabeth Sherman | Feb 6, 2024 | Podcast
As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It’s a transformation that many women can relate to, and it’s exactly why I invited Sara Fisk, the voice behind...
by Elizabeth Sherman | Feb 5, 2024 | general wellness, Blog Post
Feeling stuck? Like you’re on a hamster wheel when it comes to your health? You’re not alone. So many of us have been there, feeling like victims of our circumstances, genetics, or the confusing flood of health advice that bombards us daily. It’s...
by Elizabeth Sherman | Feb 5, 2024 | general wellness, Blog Post
Why Self-Care in Midlife Isn’t Just Good, It’s Needed Running on empty in midlife? You’re not alone. Self-care usually takes a back seat to the hustles of life, especially if one has to juggle between work, family, and commitments that never seem to...
by Elizabeth Sherman | Jan 30, 2024 | Podcast
I remember the moment I realized that my health was not just a product of my genetics but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my...
by Elizabeth Sherman | Jan 23, 2024 | Podcast
I’ll never forget the day I realized self-care wasn’t just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and...
by Elizabeth Sherman | Jan 16, 2024 | Podcast
Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks....
by Elizabeth Sherman | Jan 9, 2024 | Podcast
How would you redefine aging? This episode is all about that – not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health...
by Elizabeth Sherman | Jan 2, 2024 | Podcast
Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being....
by Elizabeth Sherman | Dec 30, 2023 | Podcast
“Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. ...
by Elizabeth Sherman | Dec 29, 2023 | Podcast
What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing...
by Elizabeth Sherman | Dec 28, 2023 | Podcast
What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you’ve subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your...
by Elizabeth Sherman | Dec 27, 2023 | Podcast
Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can’t meet them? Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead...
by Elizabeth Sherman | Dec 26, 2023 | Podcast
Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your...
by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Changing Landscape of Health in Midlife As we approach January, a month synonymous with new beginnings and resolutions, it’s crucial to reexamine our approach to health, especially in the context of midlife. The new year brings with it a sense of endless...
