by Elizabeth Sherman | Mar 26, 2024 | Podcast
Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women’s health and the societal norms that often prevent us from seeking the help we need. With compelling...
by Elizabeth Sherman | Mar 19, 2024 | Podcast
Have you ever found yourself grappling with the consequences because someone just can’t seem to get it right? Today, we’re diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling...
by Elizabeth Sherman | Mar 17, 2024 | Blog Post, body image, general, general wellness, goals
Embracing Your Health Journey In our never ending quest for optimal health, you’ve likely been bombarded with images of perfection and one-size-fits-all solutions that just don’t resonate. Especially in midlife, the journey towards wellness takes on new meaning....
by Elizabeth Sherman | Mar 12, 2024 | Podcast
Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living...
by Elizabeth Sherman | Mar 5, 2024 | Podcast
My journey from a health professional battling with my own vices to someone who preaches wellness wasn’t an overnight transformation. It began with a heart-wrenching wake-up call during my mother’s illness and led me down a path of discovery—realizing that...
by Elizabeth Sherman | Feb 27, 2024 | Podcast
What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking...
by Elizabeth Sherman | Feb 20, 2024 | Blog Post, general wellness
Feeling Overwhelmed by Health Hypes? It’s Time for a Real Change. Are you tired of the endless cycle of diet trends that promise the moon but leave you crashing back to square one? If you’re nodding your head, you’re not alone. Especially for us...
by Elizabeth Sherman | Feb 20, 2024 | Podcast
I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total...
by Elizabeth Sherman | Feb 15, 2024 | Blog Post
The Hidden Cost of People Pleasing Are you constantly finding yourself in the role of the yes-woman, always putting others’ needs ahead of your own health and wellness? This habit, deeply ingrained in many of us, especially midlife women, goes by a familiar...
by Elizabeth Sherman | Feb 13, 2024 | Podcast
Are your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying ‘yes’ too often can negatively impact your well-being. As I share my personal...
by Elizabeth Sherman | Feb 8, 2024 | Blog Post, general wellness
The Secret to Maximizing Your Health Span Over Lifespan Are you chasing the years, or are you after the life in those years? It’s time we talk about something that hits close to home for all of us: the difference between health span and lifespan. This...
by Elizabeth Sherman | Feb 6, 2024 | Blog Post, general wellness
In the heart of our health journeys, nestled between the latest diet trends and the newest superfoods, lies a practice as common as it is controversial: food logging. For many, it’s a love/hate relationship. We clutch our food diaries and apps, convinced that...
by Elizabeth Sherman | Feb 6, 2024 | Podcast
As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It’s a transformation that many women can relate to, and it’s exactly why I invited Sara Fisk, the voice behind...
by Elizabeth Sherman | Feb 5, 2024 | Blog Post, general wellness
Feeling stuck? Like you’re on a hamster wheel when it comes to your health? You’re not alone. So many of us have been there, feeling like victims of our circumstances, genetics, or the confusing flood of health advice that bombards us daily. It’s...
by Elizabeth Sherman | Feb 5, 2024 | Blog Post, general wellness
Why Self-Care in Midlife Isn’t Just Good, It’s Needed Running on empty in midlife? You’re not alone. Self-care usually takes a back seat to the hustles of life, especially if one has to juggle between work, family, and commitments that never seem to...
by Elizabeth Sherman | Jan 30, 2024 | Podcast
I remember the moment I realized that my health was not just a product of my genetics but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my...
by Elizabeth Sherman | Jan 23, 2024 | Podcast
I’ll never forget the day I realized self-care wasn’t just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and...
by Elizabeth Sherman | Jan 16, 2024 | Podcast
Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks....
by Elizabeth Sherman | Jan 9, 2024 | Podcast
How would you redefine aging? This episode is all about that – not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health...
by Elizabeth Sherman | Jan 2, 2024 | Podcast
Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being....
