by Elizabeth Sherman | Sep 3, 2024 | 8 habits, Podcast
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife...
by Elizabeth Sherman | Aug 27, 2024 | Podcast
What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it’s simply about being...
by Elizabeth Sherman | Aug 20, 2024 | Podcast
Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet...
by Elizabeth Sherman | Aug 13, 2024 | 8 habits, Podcast
Discover the secret to maintaining your vitality in your 40s, 50s, and after, as I uncover the transformative power of protein for women. In today’s episode of the Total Health in Midlife podcast, we’ll explore why protein is essential for muscle...
by Elizabeth Sherman | Aug 6, 2024 | Podcast
Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional...
by Elizabeth Sherman | Jul 30, 2024 | Podcast
In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women’s health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power...
by Elizabeth Sherman | Jul 23, 2024 | Podcast
Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable...
by Elizabeth Sherman | Jul 16, 2024 | Podcast
There’s a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn’t realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female...
by Elizabeth Sherman | Jul 9, 2024 | 8 habits, Podcast
Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and...
by Elizabeth Sherman | Jul 2, 2024 | Podcast
Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small...
by Elizabeth Sherman | Jun 25, 2024 | Podcast
In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda’s story is a testament to the power of personalized coaching and...
by Elizabeth Sherman | Jun 18, 2024 | Podcast
Is weight gain during menopause really inevitable, or is it just a myth we’ve come to accept? On today’s episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll...
by Elizabeth Sherman | Jun 11, 2024 | Podcast
Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the...
by Elizabeth Sherman | Jun 6, 2024 | Blog Post, general wellness
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
by Elizabeth Sherman | Jun 4, 2024 | 8 habits, Podcast
Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of “eight glasses a day” may not hold water for everyone, and instead, I offer insights into...
by Elizabeth Sherman | May 30, 2024 | Blog Post, general wellness
Are you tired of stepping on the scale and seeing the numbers creep up? Feeling frustrated that your favorite clothes no longer fit? You’re not alone. Many women in their 40s to 60s face the same struggle. Midlife weight gain is a common problem that can feel like a...
by Elizabeth Sherman | May 28, 2024 | Podcast
In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life...
by Elizabeth Sherman | May 21, 2024 | Podcast
Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today’s discussion unpacks the crucial technique of...
by Elizabeth Sherman | May 14, 2024 | 8 habits, Podcast
Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I’ve honed these practices through years of dedicated coaching, and now I’m bringing them straight to...
by Elizabeth Sherman | May 8, 2024 | Blog Post, general wellness
Unveiling the Truth About Midlife Weight Loss Are you feeling stuck with weight loss as you navigate midlife & the hormonal changes that often accompany it? It’s a common story, and you’re definitely not alone. Many women find that the weight loss strategies that...
