I’ve recently added a new service for my customers that I’m really excited about. I’m excited about it because I am in this business to help folks be healthy. I want my clients to live better lives than they are right now & I know so many of them can, but just don’t know how, or where to start. Some folks don’t have the social support that they need at home to be successful. That’s where Health with Friends comes in. Health with Friends is a Goals Based Support Group. As a Health Educator, I assist my clients in making behavior changes where their lifestyle is concerned. I work within the 5 pillars of health: nutrition, activity, sleep, stress management and smoking cessation. Health with Friends also works within these 5 pillars of health, but rather than being accountable to just me, their wellness coach, nutritionist or personal trainer, they’re Read More . . .
People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me to have different relationships with my clients. Nutritionist When I’m a nutritionist, I inform, educate & give feedback. Depending on the client, and what their goals are, I will do as much education as I need to in order to get the client to a point where they’re able to make good decisions. The second step is to do weekly check-ins, where the client keeps an online food journal & we review those food choices; discovering how different foods affect mood, energy, sleep, etc. and also reflecting on any emotional eating that may have popped up. Personal Trainer As a personal trainer, I am focused on working my client Read More . . .