by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Jan 15, 2025 | behavior change, Blog Post, general wellness, nutrition, tips, weight loss, Willpower
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few...
by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
by Elizabeth Sherman | Jun 6, 2024 | Blog Post, general wellness
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
