What is the difference between a Diet with a Big D vs a Diet with a Small D? What is the difference between a DIET – a way of eating that we follow from a book – and the idea that ‘this is just the way that I eat?’ If you pay attention to social media, you’ll learn pretty quickly that diet is a four-letter word. That we should not be dieting, and that weight loss is bad. But is it? Are all diets bad? The vegetarian way of eating can be considered just the way someone eats, while someone else may look at it as a diet. How can we tell the difference between a good diet and a bad diet? Or is there such a thing? Listen in to episode 60 to learn how to know if what you’re doing is subscribing to looking at food in an Read More . . .
Done with Dieting Episode #57: Women’s Hormones & Weight Loss with Jade Teta
How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work. As our bodies change to move out of the childbearing years, the habits and behaviors that we do to stay healthy have to change too. As we move out of childbearing years, our body’s hormones shift to support the different needs of our body. As a result, we need to learn how to work WITH our body as opposed to against it. No one likes change. Changing the way we approach our healthy habits takes effort, organization, and planning. But the good news is that through the techniques that you’ll learn in this podcast, you’ll be able to adapt Read More . . .