by Elizabeth Sherman | Jul 15, 2007 | general
I love the TV show "The Biggest Loser". I don't really know why I like watching it so much, but I do. I'm amazed at the contestants losing 3 to 20 lbs on a weekly basis. It's fantastic to see the contestants get smaller and smaller and smaller...
by Elizabeth Sherman | Oct 5, 2021 | Podcast
The process of creating a habit takes more than 21 days & is way more complex than we think Whenever we want to create a new habit, we THINK that it’s just as easy as knowing what to do & doing it. In fact, there’s a myth out there that all we have...
by Elizabeth Sherman | Dec 10, 2008 | exercise, food logging, goals, nutrition
In case I haven’t mentioned it before, I’m a HUGE fan of NBC’s reality weight loss show, The Biggest Loser. I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am...
by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation
You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....
by Elizabeth Sherman | May 2, 2023 | Podcast
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital...
