by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | Nov 13, 2011 | exercise, general wellness, nutrition, sleep management, stress management
My [ever supportive] husband pointed out that this graphic does not represent pillars, but rather are arrows. If I had to draw “Pillars”, they wouldn’t look like this. touche. So, I thought I would write a little something about why I use this...
by Elizabeth Sherman | Jun 27, 2010 | general wellness, stress management, tips
Last month, Gary & I went on a short road-trip vacation. Because there wasn’t a lot to do in the town (and I wasn’t currently reading a book), I decided to buy a magazine – I think it was Redbook. It was a guilty pleasure because I used to read a...
by Elizabeth Sherman | Dec 10, 2006 | general wellness, stress management
I was just reading this article about how "Cell Phones Blur Boundaries Between Work and Home", and I think it's true.It seems like many many years ago, but when I started my first business, EDK Enterprises, in 1996, I also got my first cell phone. I...
by Elizabeth Sherman | Dec 10, 2006 | general wellness, motivation, sleep management, stress management
I am completely intrigued by the fact that time is the one thing that we are all dealt equally in life. What we choose to do with it is all ours to decide. With money, you can make the excuse that one person is paid more than another, and that the reason for that is...
