by Elizabeth Sherman | Feb 2, 2009 | food logging, general wellness, goals, motivation, nutrition
Guest Blog Post By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction,...
by Elizabeth Sherman | Jan 21, 2009 | general wellness, goals, motivation
Yesterday I was reading this blog about photo retouching. It started me thinking about how much magazines and how they influence our expectations of our own bodies. I am a magazine junkie. I love reading short articles about whatever. When I travel, People Magazine is...
by Elizabeth Sherman | Dec 24, 2008 | behavior change, exercise, general wellness, goals, motivation, nutrition
Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & maintained it....
by Elizabeth Sherman | Dec 11, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition
To so many folks battling with their weight, next month’s O Magazine cover shows an unre-touched Oprah at her current weight, next to a photo taken 4 years ago, is like reading a page from their own diary. It’s an all too familiar story of weight lost,...
by Elizabeth Sherman | Sep 26, 2008 | behavior change, exercise, general wellness, goals, motivation
Have I mentioned lately how much I love my bodybugg? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis – twice or three times a day. Since it...
by Elizabeth Sherman | May 10, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition, products, review
It’s not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their food intake....
