by Elizabeth Sherman | Dec 23, 2025 | body image, Podcast
Most women in midlife know what it feels like to hit a wall with their health – the fatigue that won’t go away, the weight that won’t budge, the anxiety that shows up out of nowhere. And when you’re stuck in that place, it’s easy to believe there is no way...
by Elizabeth Sherman | Nov 25, 2025 | behavior change, Blog Post, body image, general, general wellness, goals, motivation, nutrition, tips, Willpower
Holiday pressure feels overwhelming for midlife women because the season stacks emotional labor, disrupted routines, nostalgia, food pushers, and constant decision-making on top of an already taxed nervous system—making it harder to stay connected to your needs unless...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Mar 17, 2024 | Blog Post, body image, general, general wellness, goals
Embracing Your Health Journey In our never ending quest for optimal health, you’ve likely been bombarded with images of perfection and one-size-fits-all solutions that just don’t resonate. Especially in midlife, the journey towards wellness takes on new meaning....
by Elizabeth Sherman | Aug 1, 2019 | behavior change, body image, general, general wellness, goals
I was a young bride. 24 years old. And ‘Everyday Cooking’ by Dr. Dean Ornish was all the rage. I mean, Everyday cooking? That means it’s something that I can do. Right? I don’t recall why – maybe it was because I desired to be healthier, or if I felt like it was...
by Elizabeth Sherman | Dec 13, 2016 | body image, general wellness, Mindset
I recently volunteered to host a screening for a movie about women’s body image. It started innocently enough; I heard about the movie; it sounded great! But it wasn’t being shown in general theaters. The only way to see it was if someone volunteered to...
