by Elizabeth Sherman | Aug 22, 2016 | behavior change, exercise, general, general wellness, goals, tips, Willpower
Although I realize that January is the beginning of the calendar year, and folks like to make health resolutions at that time of the year, but I think it’s a terrible idea. It’s no wonder that by Superbowl weekend, most resolutions are broken and...
by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | May 31, 2016 | behavior change, general, general wellness, motivation, tips, weight loss
Life gets in the way. Doesn’t it? How often do you plan to do something, but then, something else comes up? And then that thing that you wanted to do gets put on the back burner? I always kind-of laugh to myself when I make a big ‘life...
by Elizabeth Sherman | May 16, 2016 | behavior change, DIY, general, nutrition, tips
Here’s the scene: You’re out to dinner with friends. It’s been a lovely dinner; you’ve really enjoyed the evening and have gotten completely swept up in the conversation. The server comes over to start clearing the plates & dishes. As he...
by Elizabeth Sherman | Apr 29, 2016 | behavior change, exercise, general, general wellness, goals, motivation, nutrition, weight loss
When I meet with clients for the first time, one of my first questions is always, “Why are you hiring me? Why now?” The range of answers is as diverse as my clients: some want to be able to play with their grandkids, some just want to be around to see...
by Elizabeth Sherman | Mar 29, 2016 | behavior change, general, goals, Mindset, motivation, tips
Yesterday when I woke, I drank my liquid wake up potion, and headed to my workout room to get that started. It was supposed to be a simple workout – one that I had done before & it would be over in 30 minutes. But yesterday the weight felt heavier than it...
