by Elizabeth Sherman | Feb 12, 2025 | general wellness
FOR IMMEDIATE RELEASE Contact: Elizabeth Sherman Email: eliz@elizabethsherman.com Website: www.elizabethsherman.com Elizabeth Sherman Named One of the Top Voices in Women’s Midlife Health by Midi Health [Puerto Morelos, Mexico] – [September 2024] – Elizabeth Sherman,...
by Elizabeth Sherman | Feb 12, 2025 | Blog Post, tips, weight loss, Willpower
Trying Harder Isn’t the Answer You’ve probably told yourself this before: I just need more willpower. Maybe it was after a late-night snack you swore you wouldn’t eat. Or when you skipped the gym again because you were exhausted after work. Or when you promised...
by Elizabeth Sherman | Feb 11, 2025 | Podcast
Have you ever felt like your body has suddenly turned into a puzzle you can’t solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over. In this episode, we’re peeling back the layers on why so many...
by Elizabeth Sherman | Feb 4, 2025 | Podcast
“Why didn’t anyone tell me about menopause?” If you’ve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you’re not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma. ...
by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Jan 28, 2025 | Podcast
Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you’ve been chasing—or if they might come with unexpected strings attached? In this episode of the Total Health in Midlife Podcast, I explore...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Jan 21, 2025 | Podcast
Did you know the way you manage your money could mirror how you care for your health? In this episode of Total Health in Midlife, I sit down with Marie Burns, a Certified Financial Planner and former Registered Dietitian, to explore the fascinating connection between...
by Elizabeth Sherman | Jan 15, 2025 | behavior change, Blog Post, general wellness, nutrition, tips, weight loss, Willpower
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few...
by Elizabeth Sherman | Jan 14, 2025 | Podcast
Have you ever looked in the mirror and wondered when the reflection looking back at you changed? Maybe you thought by this point in your life, you’d have stopped caring about how you look. Instead, you find yourself navigating new challenges—not just about weight, but...
by Elizabeth Sherman | Jan 7, 2025 | Podcast
Have you ever found yourself starting the year with big health goals, only to feel like you’ve fallen short by February? What if I told you the problem isn’t a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their...
by Elizabeth Sherman | Dec 31, 2024 | Podcast
Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you’ve seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really...
by Elizabeth Sherman | Dec 19, 2024 | general wellness
Why Do Sugar Cravings Have Such a Grip on Us? It’s 3 p.m., and I’m in the pantry again. That bag of chocolate-covered pretzels? It’s calling my name. Loudly. I know how this story goes. I’ll tell myself just one. One turns into ten. Dinner prep becomes a snack-fest....
by Elizabeth Sherman | Nov 26, 2024 | 8 habits, Podcast
Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite...
by Elizabeth Sherman | Nov 19, 2024 | Podcast
Are you tired of feeling like you’re constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not...
by Elizabeth Sherman | Nov 14, 2024 | Podcast
Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and...
by Elizabeth Sherman | Nov 14, 2024 | Blog Post, general wellness, goals, Mindset, stress management, Travel
“How do I feel like I’m on vacation when I’m at home?” Have you ever asked yourself that question? Maybe it was a different form of the question: “Why do I feel better on vacation” “How can I be less stressed like when on...
by Elizabeth Sherman | Nov 12, 2024 | Podcast
Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity....
by Elizabeth Sherman | Nov 5, 2024 | Podcast
Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women...
by Elizabeth Sherman | Oct 29, 2024 | 8 habits, Podcast
Are you tired of feeling like you’re constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the...
