Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain’s resistance as I explore how to make time for what truly matters to you. Then, I’ll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don’t do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and Read More . . .
Done with Dieting Episode #123: How People Pleasing Impacts Your Health
In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others’ emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don’t forget to prioritize your well-being and have an amazing week! Chapter Summaries: Exploring People Pleasing (0:00:07) People pleasing is the tendency to prioritize other people’s needs and desires over our own, often at the cost of our well-being. Read More . . .
Done with Dieting Episode #122: When We Judge Food & Health
Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring – a truth that changed the way I saw the world. If you’re feeling frustrated and hopeless about not being able to accept Read More . . .
Done with Dieting Episode #121: How to Eat Healthy Without Dieting
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting… But will it work for you? If you’re feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through Read More . . .
Done with Dieting Episode #120: Menopause at Work with Hatty McCafferty
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates. My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its Read More . . .
Done with Dieting Episode #119: Success is Hard
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Done with Dieting Episode #118: Gut Health with Jillian Teta
Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today’s episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! Those two areas of our body – although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You’re going to want to listen twice! Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for Read More . . .
Done with Dieting Episode #117: When Decisions Feel Bad
We think that we’ll “know” the right decision when we feel it in our bones. We think that when we make the right decision, it will ‘feel in alignment’. When we look for solutions to our problems, we ask others for their opinions, google how to solve the problem, and apply band-aid approaches to the symptoms, never really addressing the root problem because addressing the root problem feels too painful to face. In this podcast episode, I’m exploring the topic of when we make a decision, but question whether it’s the right decision because it doesn’t feel good. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: I think that so many of us have this idea that when we make a decision, it’s supposed to feel good. That when we make a decision that all of a sudden, we’re going Read More . . .
Done with Dieting Episode #116: Perimenopause & Acupuncture with Michelle Kapler
Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’ll want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. It is important to note that while acupuncture has been shown to be effective for some women, it may not work for everyone and should not be used as a replacement for medical treatment or advice from a healthcare professional. In the episode, Michelle offers some amazing advice for advocating for yourself when you ARE at your doctor’s office. One of many women’s complaints is that their doctors aren’t much help. So, we’ve got you covered. Michelle Kapler Bio: Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. She is also Read More . . .
Done with Dieting Episode #115: Nice Lady Syndrome
“Nice Lady Syndrome”, also known as “Good Girl Syndrome” is a term that refers to a set of behaviors and attitudes often exhibited by women who feel the need to be overly polite and accommodating, even at the expense of their own needs and desires. Other ways that this might show up in your life are in people-pleasing or perfectionist tendencies: needing to appear as a good friend, good wife, good daughter, good mother, a good employee, or boss. But when we have to fulfill all of these roles (for fear of being judged for not being good enough), what happens is that we prioritize other people’s experience of us over authenticity, and what we want. This thought process and behavior directly impact our health because when we’re putting other people’s wants before our own needs for fear of how we’ll be perceived, our self-care becomes demoted among the many Read More . . .
Done with Dieting Episode #114: Becoming the Good Stepmom with Kristin Lindell
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we get angry, the purpose of anger, how it’s communicating with us, and then what to do about it. Quite often, anger is communicating to us that a need isn’t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it’s scary, prevents us from exploring what the root cause of the emotion is. Listen in to learn about how you can use your anger to get what you want. Kristin Lindell Bio: Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom Read More . . .
Done with Dieting Episode #113: Menopause Series Part 3: Sleep, Stress, and Recovery
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease. Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning. Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can Read More . . .
Done with Dieting Episode #112: Menopause Series Part 2: Physical Activity
In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms. Make no mistake. There’s an important relationship there – both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better! What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, we are talking about the relationship that our menopause symptoms have with physical activity or exercise. And here’s the fascinating thing. That our menopause symptoms will impact our body, how we feel, and therefore our ability to perform physical activity. And in turn, our physical activity will impact positively our menopausal symptoms. Read More . . .
Done with Dieting Episode #111: Menopause Series Part 1: Eating & Nutrition
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected: Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman’s metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings. Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain. Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a Read More . . .
Done with Dieting Episode #110: Navigating Menopause: Understanding the Changes and Finding Relief
How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today, we’re discussing all the burning questions that you have about menopause – including what are the symptoms, and what to do about them. In this episode, we’re talking about what happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however, it can make a huge improvement in your symptoms. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Do you have questions about menopause? Maybe you’re not sure. Am I in it or am I not? Is what I’m experiencing part of menopause or is it something that I should go get checked Read More . . .
Done with Dieting Episode #109: Ozempic & Wegovy: Separating Fact from Fiction
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .
Done with Dieting Episode #108: How Long Before I See Results?
One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we’re not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either. Unfortunately, the body doesn’t work that way. Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .
Done with Dieting Episode #107: Identity
Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being. If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being. By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being. To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives. What you’ll Read More . . .
Done with Dieting Episode #106: Imprinting
We take pictures when we want to capture something amazing that’s happening. But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve. In this podcast, I’m sharing a new technique that I’ve been using to become more present, aware, and mindful – which is leading me to generate more happiness in my life because this method is allowing me to call up memories, sensations, and feelings when I desire them. Imprinting. Have you ever wanted to be more present? In this podcast, I’m introducing you to the idea of imprinting, and how you can do it so that you can create more joy in your life. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am talking about something Read More . . .
Done with Dieting Episode #105: Healing Trauma with Denita Bremer
Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others. About Denita Bremer Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Read More . . .