by Elizabeth Sherman | Feb 8, 2021 | Podcast
When we’ve decided that we want to become healthier & develop healthier habits, it’s easy to slip back in to old ones – ones that don’t necessarily serve our needs, and often are in direct conflict with what we truly want. Self-sabotage is common...
by Elizabeth Sherman | Feb 8, 2021 | 8 habits, Podcast
Sure! We want results fast. BUT fast results often lead to fast burn out too – because the changes that we need to make are drastic. One of the biggest problems that I see with diets is that we’re trying to game the system. We’ve been told by folks trying to...
by Elizabeth Sherman | Feb 8, 2021 | Podcast
Diets have been around for centuries as a form of manipulating our weight and bodies. And so it would be impossible to escape any messages that we have received – overt or implied – about the worthiness of our body, and therefore how to increase our...
by Elizabeth Sherman | Jan 27, 2021 | Podcast
Ever thought about what being truly healthy means to you? Is it just about the number on the scale or is there more to it? I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional...
by Elizabeth Sherman | Jan 6, 2021 | Podcast
Welcome to Done with Dieting, a podcast for the woman who wants to lose weight, but is done chasing diet after diet, feeling like a failure because they never worked out as planned, but still wants to look good in her clothes, have confidence, and feel good again. If...
by Elizabeth Sherman | Sep 23, 2020 | general wellness
At some point along my weight loss journey, I realized that I wasn’t going achieve my goals and have them be life long habits if I was implementing radical and quick fix solutions. I needed to think about sustainable habits. What were those things that I could...
by Elizabeth Sherman | Sep 16, 2019 | general wellness
Almost every Mom that I work with, who have young kiddos, struggles to get their kids to make healthier choices. Too often when given the choice between apple slices and french fries, kids will make the decision to get the french fries. And who can blame them? French...
by Elizabeth Sherman | Sep 12, 2019 | general wellness
For our 10th wedding anniversary, Gary & I went to Italy. It was an amazing trip. We started in Venice & then travelled to Tuscany & ended up in Rome. One day, when we were in Venice, we were trying to get to the Rialto Bridge, and it seemed that no matter...
by Elizabeth Sherman | Aug 1, 2019 | general wellness
I live in a tourist town on the eastern coast of Mexico. We’re near Cancun & Playa del Carmen. We have a high season where we get an influx of visitors, and a low season where, we still get some visitors – just not as many. When I talk to folks who are...
by Elizabeth Sherman | Aug 1, 2019 | behavior change, body image, general, general wellness, goals
I was a young bride. 24 years old. And ‘Everyday Cooking’ by Dr. Dean Ornish was all the rage. I mean, Everyday cooking? That means it’s something that I can do. Right? I don’t recall why – maybe it was because I desired to be healthier, or if I felt like it was...
by Elizabeth Sherman | Jun 26, 2019 | general wellness
You know the story of Goldilocks, . Right? A little girl gets lost in the forest, and stumbles upon a house where 3 bears live, but aren’t currently inside. As she wanders through the house, trying out things that belong to the bears, everything that belongs to...
by Elizabeth Sherman | Apr 1, 2019 | general wellness
This is totally off topic, and personal, but in June 2018 we had the opportunity to be featured on House Hunters International. It was tons of fun, and we’d totally do it again even though the internet trolls came out & told us what horrible people we were...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
Lots of gurus will tell you not to weigh yourself daily, or that you should weigh weekly, monthly, or not weigh at all and just use the mirror as your guide. I think that different people will find success in the different methods. Which one should you...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
It’s the new year & you’ve started a new exercise routine. You can’t wait to jump on the scale to see all of your hard work pay off. But wait! The scale actually went UP? Well that’s not right! What’s going...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
It’s been a week, and you’re excited to jump on the scale – get validation on all of the hard work that you’ve been putting in with your food and exercise. You must have lost 10 lbs by now! Right? Gah! The scale doesn’t reflect what you...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
It’s the new year, and everyone wants results yesterday. I get it. But consistency is going to give you the results that you desire. And making too many changes at once is going to lead to discomfort & not continuing with your healthy...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
What you need to know about buffer foods and trigger foods if you want to be able to manage your...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
Sure, alcohol is toxic to our bodies, but it also has a fair number of health benefits. One of the first things people tend to cut out when they’re starting a new way of eating is alcohol – and with good reason: it has almost as many calories as fat, and...
by Elizabeth Sherman | Jan 15, 2019 | general wellness
We think that when we start a new resolution, or goal that we need to be perfect. But Consistency beats Perfection any day! When we think that we need to be perfect, and on plan every day, the minute we go off plan, that means that we’ve screwed up. Instead of...
by Elizabeth Sherman | Oct 18, 2018 | general wellness, Mindset, motivation, nutrition, weight loss
I talk about weight loss on my blog a lot. But, to be honest, the topic of weight loss has become less and less interesting of a topic to me. I’m much more concerned with how my clients think, feel, move, and their general health. However, our weight is a really good...
