by Elizabeth Sherman | Jul 13, 2021 | Podcast
They say that a goal without a plan is a wish. When we decide that we want to lose weight, run a 5k, or even do something as simple as eating healthier, we know what we want, but often, we don’t spend the time to figure out how it’s going to get done. Sometimes, we...
by Elizabeth Sherman | Jul 6, 2021 | Podcast
Has it ever happened to you where you had a weekend where you indulged a bit only to get on the scale on Monday & be completely discouraged?!? As you get on the scale, you see that your weight is up – 5 lbs?!? All of your hard work down the drain! It...
by Elizabeth Sherman | Jun 29, 2021 | Podcast
Have you ever had the experience where you’ve said to a friend, “OMG! I’ve gained so much weight. I feel so disgusting.” and your friend responds with something like, “You shouldn’t say that. You’re not disgusting. You’re beautiful!”? I mean, we don’t necessarily want...
by Elizabeth Sherman | Jun 22, 2021 | Podcast
Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed. 3 square meals 6 small meals throughout the day Intermittent fasting (IF) One meal a day (OMAD) And if you talk to anyone who has lost weight long term,...
by Elizabeth Sherman | Jun 15, 2021 | Podcast
Do you use the power of visualization when it comes to achieving your goals? If you’re not, you’re missing out. I’ve talked about visualization on the podcast before, in a few techniques that I use within my coaching practice, but on episode 22 of the Done with...
by Elizabeth Sherman | Jun 8, 2021 | Podcast
I used to think that I didn’t have any self-discipline. The desire for whatever it was that I was craving was so strong that I couldn’t get over the immediate gratification. What I didn’t realize was that by giving in to what it was that I wanted in the moment,...
by Elizabeth Sherman | Jun 1, 2021 | Podcast
Today’s guest on the Done with Dieting Podcast is a client spotlight: Annie. You are going to want to listen to Annie’s story because it is one that so many of us resonate with: being first aware of our body & how it doesn’t fit in in our early teens,...
by Elizabeth Sherman | May 25, 2021 | Podcast
Resolving to be healthier at the beginning of the year seems to make sense. Doesn’t it? It’s a new year … full of possibility … it SEEMS like it would be the perfect time to adopt new habits & break ones that we want to shed. Although there’s no bad time to...
by Elizabeth Sherman | May 18, 2021 | Podcast
We women love taking care of others. It’s part of our DNA. But far too often, we do it so often that we lose sight of who we are as people, what we want, and even what we like to do. We know what everyone else likes, what they want, what their dreams and desires...
by Elizabeth Sherman | May 11, 2021 | Podcast
Traditional advice says that it takes 21 days to get into a habit that we want to create or out of a habit that we don’t want to do anymore. Anyone who has tried to change their habits knows that it might be a bit longer than that – especially if we’ve had the...
by Elizabeth Sherman | May 4, 2021 | Podcast
Who doesn’t want to be happier? I don’t think I’ve ever met anyone who has said, “Nope. I don’t need any more happiness in my life. I’m just about all tapped out.” For much of my adult life, I was on the quest to find more happiness in my life & so I did all the...
by Elizabeth Sherman | Apr 27, 2021 | Podcast
It’s hard not to feel like something is wrong with us when we try so hard to lose weight and it seems like everyone around us is having massive success. Sometimes we feel jealous, petty, and downright resentful. We want to be the supportive friend, but far too often...
by Elizabeth Sherman | Apr 20, 2021 | Podcast
Carbs!! They’re so tasty & yet they have such a bad reputation. Everyone says that we have to limit them or go no carb. But is that really true? In this episode of the Done with Dieting Podcast, I’m sharing the truth about carbs – which carbs will help us to...
by Elizabeth Sherman | Apr 13, 2021 | Podcast
I love the Maya Angelou quote “I did then what I knew how to do. Now that I know better, I do better.” As a society, we’ve been taught that being overweight equals disease, being unhealthy, lazy, stupid, and a whole host of other negative qualities that have...
by Elizabeth Sherman | Apr 6, 2021 | Podcast
Want to learn the secret to success in creating better habits? For sure, I can tell you what won’t get you there: All or nothing thinking Needing the perfect diet or exercise program Thinking that there’s a right way and a wrong way And so, what’s the antidote to...
by Elizabeth Sherman | Mar 30, 2021 | Podcast
There’s no doubt that if we have an organized space, and systems in place to stay organized, that it will free up time and energy, and support the healthy habits that we want to create or maintain. We THINK that it takes a ton of time and work to get everything under...
by Elizabeth Sherman | Mar 23, 2021 | Podcast
Most of us view our own emotions negatively – like they’re inconvenient, embarrassing, they’re unnecessary, they get in the way, or they’re feminine and silly. And for others, because they haven’t been in the practice of feeling their emotions, the emotions can...
by Elizabeth Sherman | Mar 16, 2021 | Podcast
Are we entitled to lose weight? So many health & fitness gurus tell us that if we want to lose weight, all we need to do is eat less and move more. So, it makes sense that when we do those things – eat salads instead of pizza, or broccoli instead of brownies...
by Elizabeth Sherman | Mar 9, 2021 | Podcast
Do you love to exercise? Do you hate it? We’re told that if we want to lose weight, that we need to exercise and eat right. But is that really true? We each have a relationship with exercise. What I mean by that, is how we think about it. For some of us, when we think...
by Elizabeth Sherman | Mar 2, 2021 | Podcast
We’re told that we should listen to our body. What does that even mean? Nobody ever taught me that. Was I missing from school that day? When I was on my quest to get my eating and desire for sweets under control, I was always amazed at people who could eat just...
