Total Health by Elizabeth
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It’s always something

by Elizabeth Sherman | Feb 19, 2008 | behavior change, DIY, general wellness, goals, group support

A few weeks back, my husband, Gary & I were walking into Sports Authority when we saw the dreaded folding table set up in front of the entrance surrounded by little girls holding boxes of cookies! Girlscout cookie season has started. What really struck me about it...

True Equality

by Elizabeth Sherman | Dec 10, 2006 | general wellness, motivation, sleep management, stress management

I am completely intrigued by the fact that time is the one thing that we are all dealt equally in life. What we choose to do with it is all ours to decide. With money, you can make the excuse that one person is paid more than another, and that the reason for that is...
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