by Elizabeth Sherman | Sep 25, 2012 | general wellness, nutrition, tips, weight loss
Halloween is over a month away & if you’ve stepped foot in your local grocery store, you’ve already seen the aisles filled with brightly colored Halloween candy. It seems hard to resist. I’ve written before about non-candy treats that you can...
by Elizabeth Sherman | Aug 27, 2012 | general, general wellness, nutrition
It was about a year ago. We were at a party. I remember there being a large chocolate sheet cake with chocolate frosting. I wanted it. Throughout the night I could barely concentrate on anything that I was engaged in. I don’t remember any conversations because...
