by Elizabeth Sherman | Mar 3, 2026 | 8 habits, Podcast
If you’ve ever found yourself thinking, “I know what I should be doing… so why am I not doing it?”—this episode is for you. Because the problem isn’t that you don’t know the basics. The problem is what happens in the ten seconds between intention and follow-through....
by Elizabeth Sherman | Feb 24, 2026 | Podcast
We’ve all been there—you wake up with the best of intentions. You know what to do. Move your body. Eat something green. Drink water instead of wine. But then… you don’t. And by the end of the day, you’re wondering what’s wrong with you. In this episode of Total Health...
by Elizabeth Sherman | Feb 17, 2026 | Podcast
When was the last time you ate something just because it was free? A glass of wine at a work event.A dessert “on the house.”That second trip to the buffet—even though you were already full. In this episode of Total Health in Midlife, we explore the subtle but powerful...
by Elizabeth Sherman | Feb 10, 2026 | Podcast
If you’re hitting your step goal every day and still dealing with stubborn belly fat, low energy, or burnout, this episode is for you. The advice to “just walk more” sounds simple—but for many women in midlife, it’s not delivering the results they were promised. In...
by Elizabeth Sherman | Feb 3, 2026 | Podcast
Fear of hunger doesn’t usually look like skipping meals or white-knuckling through starvation. For most midlife women, it shows up much earlier—eating “just in case,” snacking to prevent discomfort, or worrying that if you don’t eat now, you’ll lose control later....
