by Elizabeth Sherman | Mar 22, 2009 | exercise, goals, tips
Part 3 in the Runtex University Bucky & Bob Speaking Series In the ongoing debate of whether someone can be overweight and be healthy, one thing is clear: Being active and incorporating intentional exercise into your lifestyle is going to positively contribute to...
by Elizabeth Sherman | Mar 20, 2009 | behavior change, general wellness, goals, motivation, tips
Part 2 in the Runtex University Bucky & Bob Speaking Series We’ve all done it; whether it’s a New Year’s Resolution, or disliking the way you look in pictures, or even wanting to fit into a cute pair of pants again that have gotten a little too...
by Elizabeth Sherman | Mar 19, 2009 | behavior change, food logging, general wellness, motivation, nutrition, tips
Part 1 in the Runtex University Bucky & Bob Speaking Series My husband tells me that I eat more food than anyone that he knows. He’s probably right. I can eat large volume of food. I also remember as a kid going to an ice cream parlor with my sister. After I...
by Elizabeth Sherman | Jan 25, 2009 | behavior change, exercise, group support
I’ve lived in Austin for almost 8 years (yikes! has it been that long?). I’ve been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can’t help but know about RunTex & the running community here –...
