by Elizabeth Sherman | May 10, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition, products, review
It’s not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their food intake....
by Elizabeth Sherman | Jun 15, 2007 | general wellness, products, review
Alli is a diet drug that is available today over the counter. Alli is a reduced strength version of a prescription only pill called Orlistat. Orlistat works by preventing the body from absorbing all of the fat that a person has consumed (an estimated 50%). That sounds...
by Elizabeth Sherman | Jun 4, 2007 | exercise, goals, motivation, products, review
This is the route I ran this morning: Around the Golf Course & through the Neighborhood MapMyRun is a great site for runners or bikers or walkers or anyone who wants to map out the route theyhave or want to take! Elizabeth ShermanElizabeth is a Master...
