by Elizabeth Sherman | Mar 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, weight loss
Why Does Health Feel So Confusing? (And Why It’s Not Your Fault) You try to eat well, move your body, and take care of yourself… yet somehow, you’re always “doing it wrong.” One day, carbs are the enemy. The next, it’s sugar. Then, it’s seed oils. Then, you hear a...
by Elizabeth Sherman | Mar 4, 2025 | Blog Post, general wellness, motivation, stress management, weight loss
Clutter, Stress, and Your Health: The Hidden Connection You walk into your kitchen, ready to make a healthy meal, but the counters are covered in mail, yesterday’s coffee cup, and a half-unpacked grocery bag. Before you even start, you feel drained. The thought of...
by Elizabeth Sherman | Feb 28, 2025 | Blog Post, food logging, general, general wellness, goals, Menopause, Mindset, motivation, nutrition, weight loss
I’ll be blunt: you can shave years off of your menopause misery by changing a few simple things you eat. But hold on.You might be thinking, “Ugh, I’m already buried in advice on what to cut out or avoid.” Here’s the surprising truth: it’s not about depriving yourself...
by Elizabeth Sherman | Feb 18, 2025 | behavior change, Blog Post, general, general wellness, goals, motivation, nutrition, weight loss, Willpower
You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, This time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the...
by Elizabeth Sherman | Feb 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Relapse Isn’t the Problem—Staying Stuck Is You start strong. You’re motivated, determined. You’ve made a plan, stocked your fridge, set your alarm for that early workout. This time, it’s going to be different. And then—life happens. You miss a workout. You grab...
by Elizabeth Sherman | Feb 12, 2025 | general wellness
FOR IMMEDIATE RELEASE The ERG Movement and Total Health by Elizabeth Announce Joint International Women’s Day Event [United States] – The ERG Movement is partnering with health coach and speaker Elizabeth Sherman, host of the “Total Health by Elizabeth” podcast, for a...
