by Elizabeth Sherman | Jul 6, 2017 | behavior change, general wellness, Mindset, motivation, tips
I LOOOOOOOVE what I do. I love talking to folks about their health. The more I learn about it, I think the body is an amazing organism, and the way it works is brilliant. The body’s primary goal is to keep us alive. So, it will do everything that it needs to do...
by Elizabeth Sherman | Apr 19, 2017 | behavior change, general wellness
Every once in a while, something happens in your life that will help you make the changes that you want to make your life healthier. In her book, Better than Before, Gretchen Ruben outlines how we can rely on the power of habits, and how those habits can help us to...
by Elizabeth Sherman | Mar 6, 2017 | behavior change, general wellness, Mindset, nutrition, tips, weight loss
We all work so hard during the week. And once Friday night rolls around, we just want to put on our sweatpants, sit on the couch, and be a vegetable – not eat vegetables. We are worn down from all the adulting that we do during the week, that all we want to do...
by Elizabeth Sherman | Jan 2, 2017 | behavior change
As the calendar changes from December to January, it’s totally natural to want to put everything from the past year behind us, and look to the possibility and potential of the new year. What does this year have in store for us? It’s almost like Christmas...
by Elizabeth Sherman | Sep 6, 2016 | behavior change, general wellness, goals, Mindset, motivation, weight loss, Willpower
There are no shortage of memes about goals. “A goal without a plan is just a wish” “Set your goals high, and don’t stop until you get there” “Goals that are not written down are just wishes” Aaaah! They’re endless! Not...
by Elizabeth Sherman | Aug 22, 2016 | behavior change, exercise, general, general wellness, goals, tips, Willpower
Although I realize that January is the beginning of the calendar year, and folks like to make health resolutions at that time of the year, but I think it’s a terrible idea. It’s no wonder that by Superbowl weekend, most resolutions are broken and...
