by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
The questions you ask a health coach before hiring her matter less as a script to get right and more as a signal: they tell her what you actually need, and that’s the only way she can tell you whether she’s the right fit. TL;DR Most coaches already have a way they run...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
No two health coaches promise the same things, because “health coach” doesn’t tell you whether she’s chasing a number on the scale or weighing how you feel getting there too, and a good one will tell you which upfront. TL;DR “Health coach” doesn’t reveal her...
by Elizabeth Sherman | Sep 22, 2026 | Podcast
You’ve cleaned out the pantry. You’ve laid your workout clothes out the night before. You’ve followed the plan, more than once, and it still hasn’t held. If you’ve ever wondered why healthy habits don’t stick, even when you’re...
by Elizabeth Sherman | Sep 21, 2026 | Blog Post, Menopause, nutrition
The main benefit of hiring a wellness coach in midlife is getting to the cause of your symptoms faster: the same symptom can have several different causes, and generic advice can’t tell which one is yours. TL;DR Know: The same symptom can have several different...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness, Mindset, motivation
If you know what to do for your health but can’t make it stick, look at your environment first: the physical space you live in, the people you spend time with, and the way your schedule is built are already shaping your choices before you get anywhere near a...
