by Elizabeth Sherman | Mar 31, 2026 | Podcast
Have you ever found yourself eating something and realized halfway through… you don’t even remember deciding to eat it? For a lot of midlife women, this moment feels confusing and frustrating. You know what healthy eating looks like. You’ve read the books, tried the...
by Elizabeth Sherman | Mar 27, 2026 | general wellness
The reason midlife women struggle to follow through on healthy habits isn’t a willpower problem — it’s a systems problem caused by five specific, overlapping forces that get more intense in midlife. TL;DR The problem isn’t you. Midlife women face...
by Elizabeth Sherman | Mar 24, 2026 | Podcast
You’re competent everywhere else in your life. You manage work, relationships, responsibilities, and the endless logistics of adulthood. People rely on you because you figure things out. But when it comes to your health (your weight, your energy, your cravings) it...
by Elizabeth Sherman | Mar 17, 2026 | Podcast
If you’ve ever said, “I just need more willpower around food,” this episode will challenge that belief in the best possible way. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down the three types of overeating most common in high-functioning...
by Elizabeth Sherman | Mar 10, 2026 | general wellness
Healthy habits often seem to stop working after 40 not because your body is broken or your discipline disappeared, but because your physiology, stress load, sleep, and life demands have changed—so the habits that once worked no longer match what your body needs. TL;DR...
