by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
by Elizabeth Sherman | Oct 22, 2024 | Podcast
Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of...
by Elizabeth Sherman | Oct 15, 2024 | Podcast
In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your...
by Elizabeth Sherman | Oct 8, 2024 | 8 habits, Podcast
Do you ever feel like your body is working against you as you get older? As we enter midlife, it’s common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming...
by Elizabeth Sherman | Oct 4, 2024 | Podcast
In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and...
by Elizabeth Sherman | Oct 1, 2024 | Podcast
Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and “Longevity Concierge,” to explore how you can create...
by Elizabeth Sherman | Sep 24, 2024 | Podcast
Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I...
by Elizabeth Sherman | Sep 17, 2024 | Podcast
Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We’ve all been there, stuck in our comfort zones, but today, I’ll show you how...
by Elizabeth Sherman | Sep 10, 2024 | Podcast
What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the “food uniform.” This episode is your guide to adopting a...
by Elizabeth Sherman | Sep 3, 2024 | 8 habits, Podcast
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife...
by Elizabeth Sherman | Aug 27, 2024 | Podcast
What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it’s simply about being...
by Elizabeth Sherman | Aug 20, 2024 | Podcast
Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet...
by Elizabeth Sherman | Aug 13, 2024 | 8 habits, Podcast
Discover the secret to maintaining your vitality in your 40s, 50s, and after, as I uncover the transformative power of protein for women. In today’s episode of the Total Health in Midlife podcast, we’ll explore why protein is essential for muscle...
by Elizabeth Sherman | Aug 6, 2024 | Podcast
Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional...
by Elizabeth Sherman | Jul 30, 2024 | Podcast
In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women’s health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power...
by Elizabeth Sherman | Jul 23, 2024 | Podcast
Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable...
by Elizabeth Sherman | Jul 16, 2024 | Podcast
There’s a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn’t realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female...
by Elizabeth Sherman | Jul 9, 2024 | 8 habits, Podcast
Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and...
by Elizabeth Sherman | Jul 2, 2024 | Podcast
Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small...
by Elizabeth Sherman | Jun 25, 2024 | Podcast
In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda’s story is a testament to the power of personalized coaching and...
