by Elizabeth Sherman | Sep 28, 2021 | Podcast
In a world where we’re connected more than ever, why do we feel more disconnected? We are more hyper-connected than ever. Yet, many of us report feeling lonelier than we did before we had social media & all these different ways we had to connect with each other....
by Elizabeth Sherman | Sep 21, 2021 | Podcast
Menopause is no joke. But there are things that you can do to manage your symptoms. Menopause is something that ½ of our population will go through, is going through, or has gone through that no one is talking about. And because we’re not talking about it, many of us...
by Elizabeth Sherman | Sep 14, 2021 | Podcast
Byline: What to do when other people offer their opinions about what you should do? It’s hard to avoid it – other people commenting on or having opinions about what we eat, our body, and/or what we should do. This can be an especially sensitive topic when...
by Elizabeth Sherman | Sep 7, 2021 | Podcast
We all go through periods where we’re just not motivated to do the thing that we either want to do or that we think we should be doing. Something that was inspiring last week – that we couldn’t imagine not doing, suddenly, we have no desire to do it. What’s...
by Elizabeth Sherman | Aug 31, 2021 | Podcast
The Sandwich Generation: It’s a term used for folks in mid-life who are trying to fulfill the needs not only of their children but also the growing needs of aging parents. Even if you’re not a caregiver now, the idea that caregiving could be in your future is an...
by Elizabeth Sherman | Aug 24, 2021 | Podcast
We are always making decisions. One of the roles that I serve my clients with is helping them to make decisions. See, we THINK that there’s a right decision and a wrong decision: Should I change jobs? Or not? Should we go to Florida for our vacation? Or California?...
by Elizabeth Sherman | Aug 17, 2021 | Podcast
This episode is sooooo gooood! I wanted to have Sarah on the show because as women, we’ve been socialized to believe that pleasure is bad – let alone S E X. When you look at the ways that certain products are marketed towards us, for example, foods are...
by Elizabeth Sherman | Aug 10, 2021 | Podcast
If you have an all-or-nothing thinking about eating & exercising, you already probably know that it doesn’t serve you. You know what I’m talking about – when we feel like we need to be all in, and if we’re not all in, we’re all out. Either we’re eating...
by Elizabeth Sherman | Aug 3, 2021 | Podcast
I was raised that it was gauche to talk about money, politics, or religion in polite company. As a result, so many of us find money to be a taboo topic; not having a good relationship with money, or the idea that we want money to be shameful. The truth is that...
by Elizabeth Sherman | Jul 27, 2021 | Podcast
In episode 28 of the Done with Dieting Podcast, I’m talking all about accountability; specifically, the difference between internal and external accountability – Gretchen Rubin differentiates Upholders from Obligers in her book, The Four Tendencies. As women,...
by Elizabeth Sherman | Jul 22, 2021 | Podcast
The Feel Good Sisterhood is a small group coaching program for women who want to lose weight but are done with dieting. The program takes all of my teachings, tools, and resources from my 1:1 coaching & puts them together in a sequential format. We will be...
by Elizabeth Sherman | Jul 20, 2021 | Podcast
It’s so frustrating when we want to cultivate a new habit – we see other people doing it seamlessly – and yet, for us, it seems elusive. Whether it’s consistently exercising, going to bed on time, or eating a healthful diet, for all of us, there are...
by Elizabeth Sherman | Jul 13, 2021 | Podcast
They say that a goal without a plan is a wish. When we decide that we want to lose weight, run a 5k, or even do something as simple as eating healthier, we know what we want, but often, we don’t spend the time to figure out how it’s going to get done. Sometimes, we...
by Elizabeth Sherman | Jul 6, 2021 | Podcast
Has it ever happened to you where you had a weekend where you indulged a bit only to get on the scale on Monday & be completely discouraged?!? As you get on the scale, you see that your weight is up – 5 lbs?!? All of your hard work down the drain! It...
by Elizabeth Sherman | Jun 29, 2021 | Podcast
Have you ever had the experience where you’ve said to a friend, “OMG! I’ve gained so much weight. I feel so disgusting.” and your friend responds with something like, “You shouldn’t say that. You’re not disgusting. You’re beautiful!”? I mean, we don’t necessarily want...
by Elizabeth Sherman | Jun 22, 2021 | Podcast
Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed. 3 square meals 6 small meals throughout the day Intermittent fasting (IF) One meal a day (OMAD) And if you talk to anyone who has lost weight long term,...
by Elizabeth Sherman | Jun 15, 2021 | Podcast
Do you use the power of visualization when it comes to achieving your goals? If you’re not, you’re missing out. I’ve talked about visualization on the podcast before, in a few techniques that I use within my coaching practice, but on episode 22 of the Done with...
by Elizabeth Sherman | Jun 8, 2021 | Podcast
I used to think that I didn’t have any self-discipline. The desire for whatever it was that I was craving was so strong that I couldn’t get over the immediate gratification. What I didn’t realize was that by giving in to what it was that I wanted in the moment,...
by Elizabeth Sherman | Jun 1, 2021 | Podcast
Today’s guest on the Done with Dieting Podcast is a client spotlight: Annie. You are going to want to listen to Annie’s story because it is one that so many of us resonate with: being first aware of our body & how it doesn’t fit in in our early teens,...
by Elizabeth Sherman | May 25, 2021 | Podcast
Resolving to be healthier at the beginning of the year seems to make sense. Doesn’t it? It’s a new year … full of possibility … it SEEMS like it would be the perfect time to adopt new habits & break ones that we want to shed. Although there’s no bad time to...
