Set Up: Place an object 1-2 feet in front of you. Stand straight, shoulders back, weight throughout the foot. Lift one foot slightly off the ground. Point the fingers of that same hand. Chest up. Roll your shoulders back and down away from your ears. Look forward. The Movement: At the same time, bend you knees and push your hips back. As you lower to the ground, slightly bend forward and reach with your pointing finger to touch your object. Pause Reverse the movement. Specific Cues: Make sure that your weight is on your heels and not the balls of your feet. Keep your back flat/neutral. Try to perform the movement 10 times without placing the elevated food on the ground to balance. Read More . . .
This is just a short video to flow through stretching your lower body. You may want a strap, band or towel to use as an aid. Read More . . .
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Major Muscles Worked: Hips, Glutes Set Up: Place a looped band around your legs, positioned just above your knees. Sit on a mat, with your knees bent, feet flat on the floor and touching eachother, and supporting your upper body with your hands behind you. The Movement: Keeping your hands, butt, and feet on the floor, engage your glutes & your knees away from the mid-line of your body. Keep your ankles straight, and go as far as your range of motion will allow. Some of that will depend on the resistance of the band. Slowly, return to the starting position. Specific Cues: It’s not a huge movement; it will depend on your hip flexibility. Read More . . .
Major Muscles Worked: Lower Back, Glutes Set Up: Lie down on your belly, on the floor or a mat. Place your hands underneath your chin. Bend your legs, separate your knees, but put your feet together so that they’re touching The Movement: Keeping your upper body and arms on the floor, engage your glutes & push your feet towards the ceiling so that your thighs rise off the mat. Slowly, return to the starting position. Specific Cues: It’s not a huge movement; don’t feel like you should be able to lift very high off the ground. Your range of motion is going to depend on your back flexibility. Read More . . .
What makes a good sangria? Do you know? Should you use sweet wine? Cheap wine? Expensive wine? What about the fruit? Sweet? Acidic? Crunchy? I know! So many questions. Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to make the perfect sangria. A few things discussed in the video: What type of wine you should use (red or white) What type of fruit will work best Will your Sangria ‘keep’ if you save leftover for tomorrow? Want more tasty cocktail recipes just like this one? Click here for over 10 more fantastic cocktail recipes. Read More . . .
Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to shop for, clean and prepare cactus pads (leaves/paddles). A few things discussed in the video: How to shop for nopales – what to look for, what to avoid How to clean and store them How to cook them. If you’d like the recipe in this video, click this link. Read More . . .
Join me and Dona Sonia & Chef Marco as they show us how to make sure that we stay safe and healthy while visiting or living in Mexico. Covered in this video: Why you want to wash your fruits and vegetables even if you live in the US & Canada Pros & Cons to the different methods: Microdyn, vinegar, bleach Organic vs Conventional produce The Clean 15 The Dirty Dozen If you like what you’re reading, join my friends list and get access to my best stuff. Stuff that’s even better than this! I know. Can you believe that there’s more? If you’re not on the list, sign up HERE to get more tips, tools, and ideas delivered weekly to your inbox. You’ll learn how to change your relationship with food, your body, and realize that what you eat doesn’t determine whether or not you are a good/bad person. And you don’t Read More . . .
Major Muscles Worked: Back Set Up: Loop a handled tubing band around a stable anchor point – about hip high.. Facing the anchor point, place one knee on the floor, and raise the other knee so that the opposite foot is on the floor. Scoot back so that there’s tension on the bands. You may need to play with and adjust your position away or towards the anchor point to increase or decrease tension. Chest up, shoulders back and down. The Movement: With the handles in your hands, start by rolling your shoulders back, so that your back is not rounded. As you continue leading with your elbow towards the back wall, skim your body with your forearms. At the ‘top’ of the motion,try to get your elbows to touch. They will never touch in the back of your body – but you want to try anyway. Reverse the motion. Read More . . .
Highlights: EVERY woman has cellulite. Let me repeat that: EVERY WOMAN has cellulite. Cellulite is fat pushing through a connective tissue ‘net’ that lies just below the skin to create that dimpled effect. The ONLY way to reduce the appearance of cellulite, is to reduce body fat (which, unfortunately, you can’t target a certain area. It has to be done all over) Interested in more truth-telling? I send email to my subscribers once a week (not too much!) with other great information just like this. If you’re tired of the BS that women’s magazines promote, sign up here. Read More . . .