by Elizabeth Sherman | Jul 6, 2026 | Blog Post, exercise, Exercise Library, general wellness, Menopause
The best exercises for women over 50 aren’t a universal list. What predicts staying strong and independent as you age is muscle strength and balance, not a specific set of moves, and which exercises build those depends on where you’re starting from. TL;DR...
by Elizabeth Sherman | Jul 2, 2026 | Blog Post, general, general wellness, weight loss
Whether your resistance to a diet or workout plan is wisdom or avoidance comes down to one thing: what actually happens in your body and your mood when you follow it, not whether it worked for someone else. TL;DR Feeling resistant to a nutritionist, trainer, or...
by Elizabeth Sherman | Dec 23, 2025 | body image, Podcast
Most women in midlife know what it feels like to hit a wall with their health – the fatigue that won’t go away, the weight that won’t budge, the anxiety that shows up out of nowhere. And when you’re stuck in that place, it’s easy to believe there is no way...
by Elizabeth Sherman | Dec 14, 2025 | Blog Post, general wellness
Weekends feel harder because you’re on a different “operating system”—less structure, more permission, more social cues, and more fatigue—so your brain defaults to convenience, reward, and connection unless you build one small, repeatable support. TL;DR (Save This)...
by Elizabeth Sherman | Dec 12, 2025 | Blog Post
Nighttime eating usually isn’t about willpower; it’s a habit loop your brain has built (cue -> craving -> behavior -> reward), especially in midlife, and it changes when you understand that loop and gently retrain it—instead of going cold turkey. Nighttime...
