Health isn’t something you add after life calms down; it’s the foundation that makes everything else in your life work better – your energy, clarity, mood, and capacity all improve when you build a health foundation that bend with your real life. TL;DR (What to Know + What to Do + What to Avoid) What to know What to do What to avoid When You Realize Health Was Never the Goal You know that feeling when your week starts off fine and then suddenly everything collapses? Your parent needs help.Your kid calls.Your work explodes.You don’t sleep.Your hormones are having their own personal parade. And there go your “perfect” health plans. Most midlife women assume this means they’ve failed. But here’s the truth: Your plan failed because it wasn’t built for your real life. Most women treat health like a luxury or a side dish. Something you squeeze in after the Read More . . .