by Elizabeth Sherman | Jan 6, 2026 | Blog Post
If you want to stop overeating after the holidays, don’t get stricter – build three skills: wake up before you eat (out of autopilot), build self-trust around treats, and end the restrict–binge–regret cycle by eating in a way you can actually repeat in real...
by Elizabeth Sherman | Nov 26, 2025 | Blog Post, exercise, general wellness, goals, Menopause, nutrition
Health isn’t something you add after life calms down; it’s the foundation that makes everything else in your life work better – your energy, clarity, mood, and capacity all improve when you build a health foundation that bend with your real life. TL;DR (What to...
by Elizabeth Sherman | Jun 6, 2024 | Blog Post, general wellness
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
by Elizabeth Sherman | Feb 6, 2024 | Blog Post, general wellness
In the heart of our health journeys, nestled between the latest diet trends and the newest superfoods, lies a practice as common as it is controversial: food logging. For many, it’s a love/hate relationship. We clutch our food diaries and apps, convinced that...
by Elizabeth Sherman | Oct 11, 2022 | Podcast
Over the past 17 years of working with women, I’ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles. What’s super interesting, is looking at these eating styles, are unique to women, because we’ve been socialized to...
