Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging through the fridge like you’re going to find answers behind the almond milk. You ate a balanced dinner.You’re not physically hungry.But you’re standing there, eyeing that chocolate or the leftover pasta like it’s a lifeline. Sound familiar? This is what emotional eating in midlife often looks like.It doesn’t always show up as a dramatic binge. Sometimes it’s quiet, just a little bite here, a few crackers there. But it adds up. Not just on the scale (although let’s be real, that’s part of it), but in how you feel. Physically heavy. Mentally foggy. Emotionally worn out. And you beat yourself up.Because you know better. You’ve read Read More . . .