by Elizabeth Sherman | Mar 31, 2026 | Podcast
Have you ever found yourself eating something and realized halfway through… you don’t even remember deciding to eat it? For a lot of midlife women, this moment feels confusing and frustrating. You know what healthy eating looks like. You’ve read the books, tried the...
by Elizabeth Sherman | Mar 17, 2026 | Podcast
If you’ve ever said, “I just need more willpower around food,” this episode will challenge that belief in the best possible way. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down the three types of overeating most common in high-functioning...
by Elizabeth Sherman | Feb 24, 2026 | Podcast
We’ve all been there—you wake up with the best of intentions. You know what to do. Move your body. Eat something green. Drink water instead of wine. But then… you don’t. And by the end of the day, you’re wondering what’s wrong with you. In this episode of Total Health...
by Elizabeth Sherman | Jan 27, 2026
by Elizabeth Sherman | Dec 28, 2025 | Podcast
If you’ve ever felt like your motivation evaporates the moment life gets stressful, this episode will feel like someone finally turned the lights on. In this final part of the Goal Setting Series, we dig into why midlife women struggle to stay consistent with their...
