by Elizabeth Sherman | Jul 11, 2023 | Podcast
Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I’m sharing how the Feel Good Sisterhood works; an extraordinary year-long group coaching program designed specifically for women in midlife....
by Elizabeth Sherman | Jun 15, 2021 | Podcast
Do you use the power of visualization when it comes to achieving your goals? If you’re not, you’re missing out. I’ve talked about visualization on the podcast before, in a few techniques that I use within my coaching practice, but on episode 22 of the Done with...
by Elizabeth Sherman | Sep 6, 2016 | behavior change, general wellness, goals, Mindset, motivation, weight loss, Willpower
There are no shortage of memes about goals. “A goal without a plan is just a wish” “Set your goals high, and don’t stop until you get there” “Goals that are not written down are just wishes” Aaaah! They’re endless! Not...
by Elizabeth Sherman | Sep 26, 2008 | behavior change, exercise, general wellness, goals, motivation
Have I mentioned lately how much I love my bodybugg? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis – twice or three times a day. Since it...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness, Mindset, motivation
If you know what to do for your health but can’t make it stick, look at your environment first: the physical space you live in, the people you spend time with, and the way your schedule is built are already shaping your choices before you get anywhere near a...
