by Elizabeth Sherman | Jun 11, 2024 | Podcast
Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the...
by Elizabeth Sherman | Jun 6, 2024 | general wellness, Blog Post
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
by Elizabeth Sherman | Jun 4, 2024 | Podcast, 8 habits
Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of “eight glasses a day” may not hold water for everyone, and instead, I offer insights into...
by Elizabeth Sherman | May 30, 2024 | general wellness, Blog Post
Are you tired of stepping on the scale and seeing the numbers creep up? Feeling frustrated that your favorite clothes no longer fit? You’re not alone. Many women in their 40s to 60s face the same struggle. Midlife weight gain is a common problem that can feel like a...
by Elizabeth Sherman | May 28, 2024 | Podcast
In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life...
by Elizabeth Sherman | May 21, 2024 | Podcast
Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today’s discussion unpacks the crucial technique of...
by Elizabeth Sherman | May 14, 2024 | Podcast, 8 habits
Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I’ve honed these practices through years of dedicated coaching, and now I’m bringing them straight to...
by Elizabeth Sherman | May 8, 2024 | general wellness, Blog Post
Unveiling the Truth About Midlife Weight Loss Are you feeling stuck with weight loss as you navigate midlife & the hormonal changes that often accompany it? It’s a common story, and you’re definitely not alone. Many women find that the weight loss strategies that...
by Elizabeth Sherman | May 7, 2024 | Podcast
Unlock the power of financial independence and shatter the myth that money management is solely a man’s world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready...
by Elizabeth Sherman | Apr 30, 2024 | Podcast
Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth...
by Elizabeth Sherman | Apr 23, 2024 | Podcast
Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a...
by Elizabeth Sherman | Apr 16, 2024 | Podcast
Have you ever felt like you’re on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That’s where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being....
by Elizabeth Sherman | Apr 9, 2024 | Podcast
Ever find yourself standing at life’s crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to...
by Elizabeth Sherman | Apr 2, 2024 | Podcast
I’ll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the ‘why’ of our health habits,...
by Elizabeth Sherman | Mar 26, 2024 | Podcast
Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women’s health and the societal norms that often prevent us from seeking the help we need. With compelling...
by Elizabeth Sherman | Mar 19, 2024 | Podcast
Have you ever found yourself grappling with the consequences because someone just can’t seem to get it right? Today, we’re diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling...
by Elizabeth Sherman | Mar 17, 2024 | Blog Post, body image, general, general wellness, goals
Embracing Your Health Journey In our never ending quest for optimal health, you’ve likely been bombarded with images of perfection and one-size-fits-all solutions that just don’t resonate. Especially in midlife, the journey towards wellness takes on new meaning....
by Elizabeth Sherman | Mar 12, 2024 | Podcast
Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living...
by Elizabeth Sherman | Mar 5, 2024 | Podcast
My journey from a health professional battling with my own vices to someone who preaches wellness wasn’t an overnight transformation. It began with a heart-wrenching wake-up call during my mother’s illness and led me down a path of discovery—realizing that...
by Elizabeth Sherman | Feb 27, 2024 | Podcast
What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking...
