by Elizabeth Sherman | Oct 7, 2025 | Podcast
What happens when you’re so good at keeping everything together… that you forget to take care of yourself? In this episode of The Total Health in Midlife Podcast, I’m joined by Master Certified Coach and people-pleasing expert Sara Fisk to explore a surprising...
by Elizabeth Sherman | Sep 23, 2025 | Podcast
Making—and keeping—friends in midlife can feel surprisingly hard. In this episode of the Total Health in Midlife podcast, I’m joined by Nina Badzin, writer and host of the Dear Nina podcast, to talk about the real stuff that comes up in adult friendships—like feeling...
by Elizabeth Sherman | Sep 16, 2025 | Podcast
Why is it so hard to start something you already know you want to do? In this episode of Total Health in Midlife, we’re pulling back the curtain on one of the most frustrating patterns women face when trying to improve their health: knowing what to do… but not...
by Elizabeth Sherman | Sep 9, 2025 | Podcast
When life looks good on the outside, but feels empty on the inside, what do you do? In this episode of the Total Health in Midlife podcast, I’m joined by transformational mentor Judith Richey for a candid conversation about what happens when we spend too many years...
by Elizabeth Sherman | Sep 3, 2025 | Blog Post, general wellness
Healthy habits often fall apart when the seasons change not because you lack willpower, but because your food preferences, energy, mood, and routines shift with weather and daylight, and the solution is to plan for those changes TL;DR: Why Your Habits Change with the...
by Elizabeth Sherman | Sep 2, 2025 | Podcast
Why do your healthy habits feel so easy in the summer… and so impossible by October? In this episode of Total Health in Midlife, I’m unpacking a surprisingly overlooked reason your motivation disappears when the seasons change—and what to do instead of blaming...
by Elizabeth Sherman | Aug 26, 2025 | Podcast
Have you ever eaten something you didn’t want—just because it was there, or because you didn’t want it to go to waste? In this episode of Total Health in Midlife, I’m sharing a deeply personal story about leftovers, silent resentment, and the invisible rules so many...
by Elizabeth Sherman | Aug 19, 2025 | Podcast
Why is it that you can crush your to-do list, manage your household, support your family, and absolutely rock your career—…but still feel powerless around a plate of cookies? If you’ve ever told yourself, “I know what to do—I just can’t seem to do it,” this episode of...
by Elizabeth Sherman | Aug 12, 2025 | Podcast
“Food is fuel”. It sounds so clean and logical, doesn’t it? Like if we could just stick to that belief, everything would fall into place. We’d stop craving sweets when we’re stressed. We’d stop emotionally eating after a hard day. We’d finally be “in...
by Elizabeth Sherman | Aug 5, 2025 | Podcast
You’ve been “good” all day. You ate the healthy lunch. You passed on the afternoon treat. You had a reasonable dinner.And then… it hits. That creeping, nagging feeling that something is missing. You’re not hungry—but the pantry is calling your name. If you’re stuck in...
by Elizabeth Sherman | Jul 29, 2025 | Podcast
If the idea of eating without food rules sounds exciting—but also kind of terrifying—you’re not alone. Many women in midlife love the concept of intuitive eating but have no idea how to actually do it. Especially after decades of dieting, perfectionism, and trying to...
by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss
When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...
by Elizabeth Sherman | Jul 22, 2025 | Podcast
What happens when your marriage ends but the rest of your life is still waiting for you to show up? In this episode of Total Health in Midlife, I sit down with Valerie Simms, a divorce coach who blends financial expertise with emotional and spiritual support. Whether...
by Elizabeth Sherman | Jul 15, 2025 | Podcast
You’ve committed to eating better. Maybe you’ve even started feeling more like yourself again—more energy, fewer cravings, pants that fit the way you want them to. But then you go to dinner with friends… and suddenly, you’re halfway through a basket of fries you...
by Elizabeth Sherman | Jul 8, 2025 | Podcast
What if the key to better health in midlife isn’t a new diet… but a new way of thinking? In this episode of the Total Health in Midlife Podcast, I’m joined by former client and fellow podcaster Lanee Blaise. Lanee shares what it actually looked like to change her...
by Elizabeth Sherman | Jul 1, 2025 | Podcast
You’ve committed to eating better. Maybe you’ve even started feeling more like yourself again—more energy, fewer cravings, pants that fit the way you want them to. But then you go to dinner with friends… and suddenly, you’re halfway through a basket of fries you...
by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation
You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....
by Elizabeth Sherman | Jun 24, 2025 | Podcast
Have you ever found yourself stuck in the routine of life checking off the boxes, doing everything you’re “supposed to,” but quietly wondering, is this really all there is? If so, you’re going to love this conversation. I sat down with my new friend Jodi...
by Elizabeth Sherman | Jun 17, 2025 | Podcast
You think the problem is food. Or maybe it’s your lack of motivation. If only you had more discipline, or found the right plan, then everything would finally fall into place—right? But what if the real reason you’re not making progress isn’t about food, or workouts,...
by Elizabeth Sherman | Jun 10, 2025 | Podcast
Have you ever caught yourself wondering, How did I get here? You’re doing all the right things, checking off the to-do list, showing up for everyone else but somehow, your own joy feels like an afterthought. In this episode of the Total Health in Midlife...
