Total Health by Elizabeth
  • Home
  • About
  • Work with Me
    • Schedule a Diagnostic Session
    • Total Health Systems Audit
    • Total Health Foundations
    • Total Health Solution
    • Digital Products
      • The Feel-Good Holiday Playbook
      • The Life-Proof Your Health Playbook
      • The Meal Planning Playbook
      • The Night Time Eating Playbook
      • The Weekend Eating Playbook
      • The Travel Success Playbook
      • the Sugar-Cravings Reset
    • Corporate Speaking & Industry Events
    • Retreats
      • Post-Retreat Integration for Participants
      • Retreat Integration for Facilitators
  • Talking & Writing
    • Blog Articles
    • Podcast
    • What I’m doing now (social media)
Select Page

How to Rock a Strapless Dress

by Elizabeth Sherman | Jan 23, 2010 | DIY, exercise, general, nutrition, Q&A, tips

Hey there, I just had a few questions that aren’t derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have some...
  • Facebook
  • Instagram
  • RSS