What does it mean to forgive someone? Forgiveness – we know its good for us, but sometimes we just can’t take that step. It feels like a betrayal. And what makes it difficult is that other people who are tangentially involved will urge us to forgive so that we can all ‘just go back to normal’. But when we really feel wronged, how CAN things ever go back to normal? What does that even mean? In this episode of the Done with Dieting Podcast, we’re going to reframe how you think about forgiveness. What’s the process, and how you can do it from a space that makes it NOT feel like you’re betraying yourself, and validating the other person’s actions. We will also be diving into how to forgive yourself and your body following the same protocol. Tune in to episode 65 on forgiveness to learn how to reframe forgiveness Read More . . .