by Elizabeth Sherman | Dec 30, 2025 | Podcast
You start every January with a new plan: stricter rules, cleaner eating, earlier workouts. By March, the plan has quietly vanished, and you’re left blaming yourself… again. In this episode, we pull back the curtain on why your 2025 diet really failed—and why it has a...
by Elizabeth Sherman | Dec 2, 2025 | Podcast
The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode...
by Elizabeth Sherman | May 27, 2025 | Podcast
Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for...
by Elizabeth Sherman | May 13, 2025 | Podcast
What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we...
by Elizabeth Sherman | Mar 25, 2025 | Podcast
What if I told you that hitting a plateau isn’t a sign of failure, but actually proof that your body is working exactly as it should? If you’ve ever felt stuck—doing everything “right” but seeing no progress—you’re not alone. Plateaus are a...
