Are your health habits taking a backseat to your people-pleasing tendencies?  Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying ‘yes’ too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-pleasing behaviors and personal health choices.  From the family table where we silence our dietary preferences to the workplace, where we overcommit at the cost of our exercise routines, we explore the ramifications of not voicing our needs. Join me to learn how to set boundaries and choose self-care without an ounce of guilt. This episode is a heart-to-heart for anyone, particularly women in midlife, who feels the tug-of-war between caring for others and caring for oneself. As we navigate the complex landscape of hormonal changes, energy management, and food choices, we underscore the importance of self-respect and Read More . . .

I’ll never forget the day I realized self-care wasn’t just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work.  In this episode, we’ll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well beyond oneself.  I’ll share stories and insights drawn from my coaching experiences that illuminate how investing in our well-being enriches every role we play—from parenting to professional endeavors. We’ll also examine Maria’s inspiring narrative, showcasing how integrating simple health habits like hydration, quality sleep, and mindful eating can catalyze profound improvements across various facets of life. I’ll provide you Read More . . .

Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image?  Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You’ll be captivated by their resilience in the face of adversity and their pursuit of self-confidence and body positivity.  We break away from the common gym culture and delve into the importance of finding enjoyable, sustainable forms of exercise. Be inspired by our guests’ experiences with a year-long program, where they learned to redefine their relationship with food and movement, supported by a sisterhood of women on the same journey.  Listen, as we unpack emotional eating, explore the complex mind-food connection, and reveal how to make healthier choices without succumbing to guilt and immediate cravings.  To wrap up, we celebrate the triumphant health transformations of Lisa and Stephanie, illustrating how aligning healthy Read More . . .

Haven’t we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else’s needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays – the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don’t vanish into the to-do list.  I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.  I wrap up the episode and Read More . . .

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying ‘NO’, exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I’ll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt.  This episode is all about taking back control and prioritizing your well-being. So, if you’re Read More . . .

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey’s battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She’s generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures. Stacey’s transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal Read More . . .

What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I’ve coached, I aim to help you tackle this illusion that might be sabotaging your growth.  This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I’ll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress.  As we journey together, I’ll invite you to dream big, intentionally Read More . . .

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors – a new baby, a new home, her mother’s cancer diagnosis, and the ongoing pandemic – but she managed to turn her life around, all while working on her health and financial goals.  Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others’ expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband’s unwavering support, played a crucial role in her personal transformation. But the magic doesn’t stop there – Christine also found empowerment and camaraderie in the Read More . . .

Ever wondered what really goes down during a consult call with me?  Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today’s episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey.  Ready to embark on a path toward a healthier, happier life? Grab your favorite beverage, and let’s dive in together! Chapter Summaries: What Happens on a Consult Call (0:00:06)  A consult call explores needs, goals, and challenges, and empowers decision-making without sales Read More . . .

Are you curious about life and health coaching and how it can help transform your life?  In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .

Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back.  Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future.  From our eating and drinking habits to Read More . . .

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered.  Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach.  Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .

Do you have weight loss on your mind for 2023 but can’t stand the thought of doing another cleanse or diet? No worries. I gotchu.  In this episode, I’m introducing you to 2 cornerstone habits that I use within my work with my clients, if you do these habits, you will be successful – no weird or restrictive diets or intense exercise programming required. These techniques are simple. But don’t be fooled; they’re super impactful. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Is weight loss one of your goals for the new year? I have two cornerstone habits that I teach my clients. That if you do these two things, and don’t worry, it doesn’t include a bunch of hard exercises or depriving yourself of the foods that you love. Tune into today’s podcast because I am going to Read More . . .

A phrase that has been popping up for me recently has been, “Who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.” You can’t change your past. However, you can actively shape who you desire to be. Your past experiences do not determine what you can accomplish in life moving forward. We can change who we are becoming – and chart out a future that we want instead of letting the choices of the day determine our future. In this super vulnerable episode, I’ve started a project where I’m publicly stating my goals for the next 6 months, 1 year, 2 years, 3 years, 5 years, and 10 years – and then as those milestones come to pass, I’ll reflect on how things have changed, what I learned, and who I had to Read More . . .

What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the show was so enlightening & explained so much of the way that my brain works. I can’t wait to share her expertise with you. Tune in to learn more about ADHD, how it affects women differently than men, how it differs from what you might think, and then what to do if you want to explore the Read More . . .