by Elizabeth Sherman | Dec 28, 2025 | Podcast
If you’ve ever felt like your motivation evaporates the moment life gets stressful, this episode will feel like someone finally turned the lights on. In this final part of the Goal Setting Series, we dig into why midlife women struggle to stay consistent with their...
by Elizabeth Sherman | Dec 28, 2025 | Podcast
If you’ve ever set a goal with the best intentions, only to watch it fall apart a few weeks later, this episode will feel like someone finally turned the lights on. Today, we’re digging into the hidden myths that quietly sabotage midlife women — myths that make you...
by Elizabeth Sherman | Dec 28, 2025 | Podcast
Most midlife women don’t struggle with goals because they’re undisciplined. They struggle because they’ve been taught to set goals as if they’re living in their past life—the one with more energy, fewer responsibilities, and a calmer hormonal landscape. In this...
by Elizabeth Sherman | Nov 12, 2024 | Podcast
Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity....
by Elizabeth Sherman | Dec 30, 2023 | Podcast
“Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. ...
