by Elizabeth Sherman | Mar 24, 2026 | Podcast
You’re competent everywhere else in your life. You manage work, relationships, responsibilities, and the endless logistics of adulthood. People rely on you because you figure things out. But when it comes to your health (your weight, your energy, your cravings) it...
by Elizabeth Sherman | Nov 4, 2025 | Podcast
What do curly hair and your midlife health journey have in common? More than you’d think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily...
by Elizabeth Sherman | Oct 28, 2025 | Podcast
We’ve been told all our lives that thinner is better. But now, in midlife, we’re also told that wanting to lose weight makes us shallow or brainwashed by diet culture. That its vain & that our appearance or weight is the least interesting thing about us. So… is it...
by Elizabeth Sherman | Jan 28, 2025 | Podcast
Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you’ve been chasing—or if they might come with unexpected strings attached? In this episode of the Total Health in Midlife Podcast, I explore...
by Elizabeth Sherman | Oct 8, 2024 | 8 habits, Podcast
Do you ever feel like your body is working against you as you get older? As we enter midlife, it’s common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming...
