by Elizabeth Sherman | Sep 21, 2026 | Blog Post, Menopause, nutrition
The main benefit of hiring a wellness coach in midlife is getting to the cause of your symptoms faster: the same symptom can have several different causes, and generic advice can’t tell which one is yours. TL;DR Know: The same symptom can have several different...
by Elizabeth Sherman | Feb 12, 2025 | Blog Post, general wellness, Press
FOR IMMEDIATE RELEASE Contact: Elizabeth Sherman Email: eliz@elizabethsherman.com Website: www.elizabethsherman.com Phone: +1.512.789.0094 Health & Wellness Expert Elizabeth Sherman Featured in Parade Magazine Puerto Morelos, Mexico – January 2025 – Elizabeth...
by Elizabeth Sherman | Aug 29, 2023 | Podcast
Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we’ll unpack the societal pressures that women face...
by Elizabeth Sherman | Aug 8, 2023 | Podcast
Ready to transform your life but worried about your partner’s reaction to your life and health coaching plans? Fear not, as today’s episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve...
by Elizabeth Sherman | Jul 18, 2023 | Podcast
Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself....
