by Elizabeth Sherman | Mar 4, 2025 | Podcast
Have you ever hit snooze on your alarm, promising yourself you’ll walk later, only for later to never happen? Or told yourself, ‘It’s just one chocolate-covered almond,’ only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave...
by Elizabeth Sherman | Feb 25, 2025 | Podcast
Have you ever wondered if the food you eat could be making your menopause symptoms worse? In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to...
by Elizabeth Sherman | Feb 18, 2025 | behavior change, Blog Post, general, general wellness, goals, motivation, nutrition, weight loss, Willpower
You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, This time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the...
by Elizabeth Sherman | Feb 18, 2025 | Podcast
What’s the secret to building wealth without sacrificing the joys of life? In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break...
by Elizabeth Sherman | Feb 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Relapse Isn’t the Problem—Staying Stuck Is You start strong. You’re motivated, determined. You’ve made a plan, stocked your fridge, set your alarm for that early workout. This time, it’s going to be different. And then—life happens. You miss a workout. You grab...
