by Elizabeth Sherman | Apr 15, 2009 | exercise, goals, motivation
I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical machine and a...
by Elizabeth Sherman | Apr 8, 2009 | recipe
I just updated my website with a new recipe. It's kind of an invention, kind of a rip off of Skwigg's Lazy Fiesta Mix. I'm calling it Tex-Mex Zucchini Succotash & I think I've been making it once a week: Gary's probably sick of it. The...
by Elizabeth Sherman | Mar 30, 2009 | general
I’ve decided to implement a referral program for current & past clients, anyone who knows me, or knows of me. Here’s the deal: You refer a new, paying client to me & I pay you a referral fee. Bodybugg – $10 cash (price matching guarantee...
by Elizabeth Sherman | Mar 22, 2009 | exercise, goals, tips
Part 3 in the Runtex University Bucky & Bob Speaking Series In the ongoing debate of whether someone can be overweight and be healthy, one thing is clear: Being active and incorporating intentional exercise into your lifestyle is going to positively contribute to...
by Elizabeth Sherman | Feb 23, 2009 | general wellness
As a Health Educator, I receive countless offers from companies wanting me to offer their products to my clientele. Everything from whey protein to vitamins & Acai berry drinks. I do take supplements myself, but believe that with the right diet, my clients really...
