Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .
Done with Dieting Episode #129: Dating After Divorce with Sade Curry
Ever felt trapped in a toxic marriage and wondered how to escape and rebuild your life? This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the challenges of dating after divorce. Be prepared to challenge your beliefs about marriage, divorce, and the responsibility of fixing men in relationships. We dive deep into Sade’s journey of getting married at a young age due to societal and religious pressure, and the verbal abuse and psychological manipulation she faced during her marriage. Her inspiring story showcases the courage needed to protect herself and her children while navigating the social stigma of divorce and her family’s disapproval. Sade also touches on the fear of making a wrong choice again in a new relationship and how she learned valuable lessons from her past mistakes. Tune in to explore Read More . . .
Done with Dieting Episode #125: What Can You Accomplish in 6 Months?
Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future. From our eating and drinking habits to Read More . . .
Done with Dieting Episode #121: How to Eat Healthy Without Dieting
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting… But will it work for you? If you’re feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through Read More . . .
Done with Dieting Episode #120: Menopause at Work with Hatty McCafferty
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates. My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its Read More . . .
Done with Dieting Episode #119: Success is Hard
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Elizabeth Sherman: Life and Health Coach for Women in Midlife
Your Pathway to Optimal Health and Reverse AgingHealth Coaching for Women in Midlife who want to Reclaim the Vibrancy of their Youth. Get Started Does this sound familiar?You don’t like what you see in the mirror.You want to lose that midlife muffin-top, but you just can NOT tolerate the idea of dieting (again).Hormones are messing with your mood and body.At the end of a stressful day, zoning out on the couch with a glass of wine is about all you can muster.Close friends and family are getting diagnosed with serious conditions, and you wonder, “Am I next?”You wake up so exhausted, you wonder, “How am I going to get through the day?”You know you “should” prioritize your health but can’t seem to find the time – and you feel guilt about that.With all the daily challenges you face, you’re feeling like your health has taken a backseat to everything else. Something Read More . . .
Done with Dieting Episode #109: Ozempic & Wegovy: Separating Fact from Fiction
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .
Done with Dieting Episode #108: How Long Before I See Results?
One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we’re not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either. Unfortunately, the body doesn’t work that way. Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .
Done with Dieting Episode #103: How I Apply the Work I Do
On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered. Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach. Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .
Done with Dieting Episode #97: ADHD in Women with Paula Engebretson
What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the show was so enlightening & explained so much of the way that my brain works. I can’t wait to share her expertise with you. Tune in to learn more about ADHD, how it affects women differently than men, how it differs from what you might think, and then what to do if you want to explore the Read More . . .
Done with Dieting Episode #95: What Are You Willing To Do?
We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior to get the ideal shape that we desire, it’s easy to think that “if I just keep doing what I’m doing, I’ll eventually get to where I want to go.” But then the Plateau Police show up & say “Not so fast!” Along our journey to get to our ideal shape, we’re going to be confronted with the question, “What are you willing to do to get to the next level?” Tune in to learn how to answer that question. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: We know that weight loss isn’t linear, and that in order to change our results, we’re going Read More . . .
Done with Dieting Episode #94: Listener Questions Volume 2
I looooove getting questions from my listeners and clients. It really helps me to understand what info you are looking for, where you need help, and how I can serve my community of amazing women! So, today I’m answering listener questions. Your questions that you’ve asked me through email or via direct message. I love answering your questions, so keep them coming. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s podcast, I am answering listener questions. So, if you submitted a question, I might be answering it. Let’s get started. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in your clothes. You know that diets don’t work long term. But you feel like there’s this secret that Read More . . .
Done with Dieting Episode #91: What Type of Eater Are You?
Over the past 17 years of working with women, I’ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles. What’s super interesting, is looking at these eating styles, are unique to women, because we’ve been socialized to take care of others at the expense of our own health, look at food as good or bad, never say no, not have boundaries, take responsibility for other people’s emotional health, and more. Depending on which messages that you received as a young woman, will influence how you eat and care for yourself. Tune in to this episode to understand what type of eater you are, find solace in knowing that you’re not alone, and how to move forward. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Are you a Monica, or Read More . . .
Done with Dieting Episode #89: An Example of What’s Possible
Client Success Story: Stephanie’s Journey to Self-Care Prepare to be inspired in this episode because I’m interviewing a former client. Stephanie came to me unsure of what she needed, but she knew that a diet or fitness program wasn’t it. She took a leap of faith & it paid off. As a result, she not only lost the weight that she desired, but in the process discovered the missing piece that she didn’t even know that she needed. Stephanie shares how her life has transformed and what she learned about herself as a result of coaching. You’ll learn Stephanie’s biggest takeaways, the skills that she learned, and how her identity has shifted – that she couldn’t have achieved through simply following a diet or exercise program to lose weight. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Stephani: Let’s say, Read More . . .
Done with Dieting Episode #87: Style Masterclass with Judith Gaton
No, you don’t have to wait until you lose the weight before you look good in your clothes! How would you describe your style? When you go clothes shopping, do you find it a chore? Or is it something that you love? For many of us, the clothes that we choose have a very personal meaning – even if it’s the pajamas that you throw on at the end of the night. We want them to feel soft against our skin, not dig in or ride up – and just FIT! So when we’re uncomfortable in our clothes or don’t feel like our clothes truly reflect who we are inside, we can spend a lot of unnecessary spin cycles in our brain focusing on things that are unhelpful, and not useful, and not spending time on the things that we want to be thinking about. That’s why my guest on Read More . . .
Done with Dieting Episode #85: Confidence Made Easy with Xena Jones
Feminism & Weight Loss Coaching We’re flipping the script on today’s episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) greatly impacted her results. About Xena Jones: Xena is a certified life coach with the Life Coach School and is the host of the Confidence Made Easy podcast.She helps her clients to have their own backs & do whatever the f*ck they want, without all the doubt, fear & drama that gets in the way.She coaches clients all over the world from her Read More . . .
Done with Dieting Episode #77: Client Success Stories
Don’t you love hearing other people’s success stories? Listen to learn more as we cover a huge range of topics – from growing up constantly being on a diet, to what it takes to lose 100 lbs., to a side-tracked conversation about cranberry farming. Read More . . .
Done with Dieting Episode #75: Pivoting
How to go with it when life sends you a curveball. It’s natural for us to jump to “the How” when we’re talking about our goals – we’ve been conditioned to think that way: Me: I’m going to make a million dollars. Dad: Great! How are you going to do that? Me: I want to take a gap year & travel Europe. Mom: That’s fantastic. How are you going to pay for it? And those questions are good intentioned, but they limit us in our ability – because we believe that we can’t DO the thing until we have the perfect plan laid out from beginning to end. AND THEN, when things don’t go as planned, it blocks us from getting scrappy & figuring it out. But the truth is, that if you’ve ever set out towards a goal, that when you reach it, there were lots of turns, plot Read More . . .
Done with Dieting Episode #74: Mothers and Daughters with Karen CL Anderson
How shame is passed down generationally. When we think about mothers and daughters, we think of a Norman Rockwell painting, don’t we? We think of mothers and daughters who have a close relationship, where the mother teaches the daughter how to become a woman, teaches her valuable life skills from the perspective of “I remember my mom teaching me this too & it’s all normal.” But because mothers and grandmothers are humans, they perpetuate the same stories generation after generation because of their human-ness and make mistakes. If you want to heal your relationship with your mother, this episode is a must listen. Listeners can sign up to receive karen’s weekly Love Notes and when they do they get her Definitive Guide to Setting Healthy, Mature Boundaries With Your Mother About Karen CL Anderson: Karen C.L. Anderson is a master-certified life coach and author. Difficult mother-daughter relationships are her jam. Read More . . .