Here’s a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you?  In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like rebranding and unforeseen setbacks.  If your expectations are tied to societal norms, let’s shake them up a bit. Personal freedom is at the core of our discussion as we wade through the waters of change and personal growth. I reassess my goals and champion the idea of embracing life’s imperfections. So, prepare yourself, the journey to personal growth isn’t about perfection but more about resilience in the face of adversity.  Lastly, I have a heart-to-heart about celebrating small behavioral victories over grand end goals. It’s easy to get disheartened when we don’t meet our lofty goals, but what if we shift our focus to smaller, more Read More . . .

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey’s battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She’s generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures. Stacey’s transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal Read More . . .

Ever felt a twinge of envy? Have you ever been labeled as jealous when all you did was desire someone’s achievements or possessions?  Let’s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I’m turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires.  I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It’s time to transform this negative emotion into an empowering tool for self-awareness and self-improvement. Now, let’s talk about Schadenfreude – that umbrella term for the complex mix of emotions centered around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and Read More . . .

What if the secrets to strength and resilience are hidden in the annals of women’s shared histories?  Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women’s bodies. I recognize the wisdom in seeking help and the freedom in finding our own paths.  Imagine a time when women thrived in multigenerational living, and the guidance of elder women — the crone — was cherished. I traverse through this era, understanding the impact of patriarchy and cultural shifts on women’s communal living. I unveil the repercussions of transitioning from these cohesive communities to isolated nuclear households.  Along this journey, I find solace in the narratives woven in books like The Red Tent and Women Who Run With the Wolves. They serve Read More . . .

What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I’ve coached, I aim to help you tackle this illusion that might be sabotaging your growth.  This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I’ll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress.  As we journey together, I’ll invite you to dream big, intentionally Read More . . .

Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being.  Together, we’ll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we’ll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I’ll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl.  These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives.  So, are you ready to join us on this Read More . . .

Are you ready to thrive in your better years?  Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root causes and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk Read More . . .

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors – a new baby, a new home, her mother’s cancer diagnosis, and the ongoing pandemic – but she managed to turn her life around, all while working on her health and financial goals.  Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others’ expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband’s unwavering support, played a crucial role in her personal transformation. But the magic doesn’t stop there – Christine also found empowerment and camaraderie in the Read More . . .

Are you curious about life and health coaching and how it can help transform your life?  In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .

Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back.  Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future.  From our eating and drinking habits to Read More . . .

On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .

One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we’re not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either. Unfortunately, the body doesn’t work that way. Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered.  Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach.  Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .