Major Muscles Worked:
- Start by sitting upright on the floor, with your legs slightly bent.
- Lean back, so that you’re balancing on your sit bone,
your lower back is not against the mat.
- The further you lean back, the more difficult the movement will be.
- Being more upright will be easier.
- Do Not hold on to your legs, or rest your hands on the floor.
- Do Not Hunch your shoulders – keep your back straight & flat.