Major Muscles Worked:


Set Up:

  1. Start by sitting upright on the floor, with your legs slightly bent.
  2. Lean back, so that you’re balancing on your sit bone,
    your lower back is not against the mat.

The Movement:

  1. Hold

Specific Cues:

  • The further you lean back, the more difficult the movement will be.
  • Being more upright will be easier.
  • Do Not hold on to your legs, or rest your hands on the floor.
  • Do Not Hunch your shoulders – keep your back straight & flat.

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