Major Muscles Worked
Legs, Posterior Chain, Back, Grip
Note: This is an advanced strength training movement. It’s an AMAZING exercise, which is why I’ve included it in your workouts, however if you have ANY concern that you’re doing it incorrectly, I encourage you to hire someone familiar with this exercise to help you with ensuring that you’re performing it safely, and using an appropriate weight
In this video, I’m doing a wide-legged deadlift.
There are many variations, and safety concerns. So, instead of trying to explain it myself, and doing a sub-par job, I’ll refer you to this article. If you’re going to do Deadlifts, please review that page.
- Raise the height of the bar by pulling from safetys or 2 steps.
- Stiff Legged Deadlifts or Pull Throughs are good also as a substitution