Why Does Health Feel So Confusing?
(And Why It’s Not Your Fault)
You try to eat well, move your body, and take care of yourself… yet somehow, you’re always “doing it wrong.”
One day, carbs are the enemy. The next, it’s sugar. Then, it’s seed oils. Then, you hear a woman at the gym swear that “walking doesn’t count as exercise” while another claims running is terrible for women over 50.
It’s like playing a game where the rules keep changing—and you’re always losing.
No wonder you feel exhausted.
And that’s the trap, isn’t it? You start second-guessing yourself. Wondering if you should be intermittent fasting, cutting out dairy, or drinking collagen water three times a day. Meanwhile, you’re just trying to get through your week without losing your mind.
It’s Not Just You—Health Has Been Made Confusing On Purpose
Let me tell you about the moment I realized just how absurd this all is.
I was at Costco, grabbing sparkling water, when I ran into someone I knew. We exchanged hellos, and then she saw what I was reaching for.
“Oh,” she said, tilting her head. “You drink that brand?”
I blinked. “It’s… water?”
She launched into a full-blown speech about how that brand was “full of chemicals” and “not the healthiest option.”
We were talking about WATER.
That’s when it hit me: No matter what you do, someone will have an opinion about it. And if you try to follow every rule, you’ll drive yourself crazy.
You’re Not Failing—The System Is
For decades, women have been conditioned to think that health is about following the right rules—sticking to the right meal plan, doing the right workouts, avoiding the wrong foods.
But here’s the truth:
- You don’t need more rules.
- You don’t need a new diet trend.
- You don’t need to feel like your body is a problem that needs fixing.
What you need is a midlife health reset that actually makes sense for you—not some influencer or expert who has no idea what your life looks like.
Because the real problem isn’t you. It’s how you’ve been taught to think about health.
And that changes today.
Health Isn’t About Rules—It’s About BE-ing
If following all the “right” rules worked, we’d all be in perfect health by now.
But here’s the thing: Your body isn’t a machine. It’s a living, changing, adapting thing. And if you’re stuck in the mindset of constantly trying to “fix” it, you’ll always feel like you’re doing something wrong.
I know this because I’ve been there.
How I Realized I Was Stress Eating (Even While Eating Healthy)
For years, I’ve eaten in a way that feels good. I don’t follow a rigid plan, but I stay mindful. I know what fuels me, what satisfies me, and what makes me feel my best.
And then life got stressful.
News headlines. Work piling up. The general exhaustion of trying to do all the things while also keeping my sanity. And without even noticing, I started relying on my nightly “healthy treat”—Greek yogurt and cottage cheese ice cream.
It wasn’t junk food. It wasn’t an all-out binge. But it became a habit that wasn’t about hunger at all.
It was my little escape, my comfort at the end of a long day. And that’s when I had to get honest with myself: I wasn’t eating because I needed food. I was eating because I needed relief.
When “Healthy” Isn’t Actually Healthy
Stress eating doesn’t always look like devouring a bag of chips on the couch. Sometimes, it looks like reaching for healthy foods—but for all the wrong reasons.
- That afternoon handful of almonds? Might be about boredom, not hunger.
- The “clean” protein bar you eat every day? Could be a habit, not a need.
- The glass of wine that helps you “wind down”? Maybe your body actually needs sleep, not alcohol.
Your body is always sending you signals. But if you’re too busy following rules, you won’t hear them.
So How Do We Shift From Obsessing Over What’s ‘Right’ To Simply Doing What Works?
By making one simple change: Start listening to your body instead of controlling it.
And I’ll show you exactly how to do that.
A Simple Reset That Works: 3 Steps to Getting Back on Track Without Overwhelm
When you feel off track with your health, it’s tempting to go all in—cut out sugar, start an intense workout plan, or force yourself into a strict routine.
But that’s exactly why so many women get stuck.
Extreme resets feel good at first, but they’re impossible to sustain. The second life throws a curveball—stress, travel, family needs—you’re right back where you started.
So let’s ditch the all-or-nothing thinking. Here’s how to reset in a way that actually lasts.
Step 1: Awareness – What’s Actually Driving Your Habits?
Before you change anything, you have to understand why you’re making the choices you are.
Most women assume they just lack willpower, but that’s not it. Your habits—whether it’s snacking at night, skipping workouts, or relying on coffee to get through the day—aren’t random.
They’re responses to something deeper.
- If you’re reaching for food when you’re not hungry, what else is missing?
- If you’re skipping workouts, is your body actually exhausted?
- If you feel stuck in low energy, is it about food—or are you running on stress?
A quick exercise: The next time you reach for something out of habit, pause. Ask yourself:
- Am I actually hungry, or do I just need a break?
- Am I tired, or am I avoiding something stressful?
This isn’t about judgment—it’s about curiosity. Because once you see the pattern, you can change it.
Step 2: Small Shifts, Not Overhauls
Big, dramatic resets don’t work. But small shifts do.
Instead of trying to change everything at once, focus on one small tweak that makes a big impact.
- If you’ve been stress eating, add in one non-food stress relief habit (like stepping outside for 5 minutes).
- If your energy is low, adjust your sleep routine before worrying about supplements.
- If you’re skipping workouts, start with 5 minutes of movement instead of forcing yourself into an hour-long session.
Tiny changes might not feel exciting at first, but they add up fast.
I’ve had clients who thought they needed an entire diet overhaul—only to realize that just bringing back a solid morning routine was enough to reset everything.
Step 3: Focus on What Moves the Needle
Most women waste time on the wrong things. They stress about eating perfectly organic, choosing the “healthiest” brand of protein powder, or whether they should be doing pilates or weight training.
None of that moves the needle.
Here’s what does:
✔ Balanced eating (not restrictive dieting)
✔ Movement you enjoy (not what social media says you “should” do)
✔ Managing stress (because no diet will work if you’re constantly overwhelmed)
When you focus on these things, everything else gets easier.
The Key Isn’t Perfection—It’s Consistency
And that’s exactly what we focus on in the Spring Reset Workshop. Because you don’t need a new diet. You just need a reset that actually works.
Your Next Step: A Spring Reset That Actually Moves Your Forward
Most women don’t struggle with health because they “don’t know what to do.”
They struggle because they’ve been bombarded with conflicting advice, impossible standards, and plans that don’t fit their actual lives.
You don’t need another diet. You don’t need another rigid workout plan.
You need a way to feel better—without burning yourself out.
That’s exactly why I created the Spring Reset Workshop.
A Simple, Sustainable Reset for Midlife Women
If you’ve been feeling off track—tired, stuck, frustrated with your habits—this is for you.
In just one hour, I’ll show you:
- The exact tweaks that boost energy and make staying on track easier
- How to eat without guilt and stop feeling like you’re “doing it wrong”
- A framework for sustainable habits that actually fit your life (no extremes, no rules that don’t make sense)
- How to reset your routine in a way that sticks—so you stop feeling like you’re always starting over
- This isn’t a detox. This isn’t a diet. This is about making small, doable shifts that actually last.
And the best part? You’ll leave with a plan you can actually stick to—without feeling overwhelmed, restricted, or like you need to “get it perfect.”
Join Me Live on March 28th, 2025 at 1 PM ET
Let’s make this simple. Let’s make this work for you.
Because you deserve to feel good in your body—without the stress.
Health Doesn’t Have to Be This Hard
You don’t need more rules. You don’t need to overhaul your entire life.
You just need to stop overcomplicating it.
The truth is, small changes matter more than we think. Drinking a glass of water before coffee. Taking a five-minute break before reaching for a snack. Moving your body in a way that feels good instead of punishing.
These little shifts? They add up.
And when you focus on what actually works—simple habits, not extremes—health gets easier.
You Already Have What You Need. Let’s Reset Together.
If you’re tired of feeling stuck, of constantly starting over, of wondering why everything feels so hard… let’s change that.
Join me for the Spring Reset Workshop on March 28th, 2025 at 1 PM ET and let’s create a plan that actually fits your life.
Because you deserve to feel good—without the stress.
