by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
No two health coaches promise the same things, because “health coach” doesn’t tell you whether she’s chasing a number on the scale or weighing how you feel getting there too, and a good one will tell you which upfront. TL;DR “Health coach” doesn’t reveal her...
by Elizabeth Sherman | Sep 21, 2026 | Blog Post, Menopause, nutrition
The main benefit of hiring a wellness coach in midlife is getting to the cause of your symptoms faster: the same symptom can have several different causes, and generic advice can’t tell which one is yours. TL;DR Know: The same symptom can have several different...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness, Mindset, motivation
If you know what to do for your health but can’t make it stick, look at your environment first: the physical space you live in, the people you spend time with, and the way your schedule is built are already shaping your choices before you get anywhere near a...
by Elizabeth Sherman | Sep 16, 2026 | Blog Post, general wellness
In midlife, a nutritionist tells you what to eat, a personal trainer tells you how to move, and a therapist helps you understand why, but a health and life coach is the only one whose job is to help you actually do all of it, together, in your real life. TL;DR A...
by Elizabeth Sherman | Aug 24, 2026 | Blog Post, general, general wellness, Menopause, motivation, sleep management, stress management, weight loss
You overeat at night because you never gave yourself rest or pleasure on purpose during the day, so your body gets it anyway, usually the first moment nobody needs anything from you: alone, in the kitchen, at 9pm. What You Need to Know Nighttime eating often reflects...
by Elizabeth Sherman | Aug 21, 2026 | Blog Post, general wellness
A capable woman’s health habits break down because she’s spent years absorbing responsibility for other people’s problems, until there’s no capacity left over for her own. TL;DR Health habits are usually the first thing to go when you’re...
