by Elizabeth Sherman | Jan 9, 2024 | Podcast
How would you redefine aging? This episode is all about that – not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health...
by Elizabeth Sherman | Jan 2, 2024 | Podcast
Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being....
by Elizabeth Sherman | Dec 30, 2023 | Podcast
“Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. ...
by Elizabeth Sherman | Dec 29, 2023 | Podcast
What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing...
by Elizabeth Sherman | Dec 28, 2023 | Podcast
What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you’ve subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your...
by Elizabeth Sherman | Dec 27, 2023 | Podcast
Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can’t meet them? Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead...
by Elizabeth Sherman | Dec 26, 2023 | Podcast
Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your...
by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Changing Landscape of Health in Midlife As we approach January, a month synonymous with new beginnings and resolutions, it’s crucial to reexamine our approach to health, especially in the context of midlife. The new year brings with it a sense of endless...
by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Unseen ROI for Your Retirement What do you imagine your retirement will look like? Do you picture yourself exploring the awe-inspiring vastness of the Grand Canyon, trekking along the historic paths of the Camino de Santiago, or strolling through the quaint...
by Elizabeth Sherman | Dec 19, 2023 | Podcast
Haven’t we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else’s needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays – the idea of bare minimums....
by Elizabeth Sherman | Dec 12, 2023 | Podcast
Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts...
by Elizabeth Sherman | Dec 5, 2023 | Podcast
Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic,...
by Elizabeth Sherman | Nov 28, 2023 | Podcast
Here’s a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you? In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like...
by Elizabeth Sherman | Nov 21, 2023 | Podcast
Do you ever feel like you’re hiding parts of yourself for fear of judgment or societal expectations? You’re not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and...
by Elizabeth Sherman | Nov 14, 2023 | Podcast
Calling all thinkers and social drinkers! Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits...
by Elizabeth Sherman | Nov 7, 2023 | Podcast
In today’s upbeat and eye-opening episode, We’re taking a candid look at the “Peter Pan Syndrome,” that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I’ll take you back to when I was 22,...
by Elizabeth Sherman | Oct 31, 2023 | Podcast
In this episode, I’m diving into the often-praised but harmful world of multi-tasking. Living in a society where being “busy” is seen as a badge of honor, many midlife women, like you, find themselves caught up in the relentless cycle of...
by Elizabeth Sherman | Oct 24, 2023 | Podcast
Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey’s battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey...
by Elizabeth Sherman | Oct 17, 2023 | Podcast
Ever felt a twinge of envy? Have you ever been labeled as jealous when all you did was desire someone’s achievements or possessions? Let’s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the...
by Elizabeth Sherman | Oct 10, 2023 | Podcast
What if the secrets to strength and resilience are hidden in the annals of women’s shared histories? Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal...
