by Elizabeth Sherman | Dec 20, 2023 | Blog Post, general wellness
The Unseen ROI for Your Retirement What do you imagine your retirement will look like? Do you picture yourself exploring the awe-inspiring vastness of the Grand Canyon, trekking along the historic paths of the Camino de Santiago, or strolling through the quaint...
by Elizabeth Sherman | Dec 19, 2023 | Podcast
Haven’t we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else’s needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays – the idea of bare minimums....
by Elizabeth Sherman | Dec 12, 2023 | Podcast
Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts...
by Elizabeth Sherman | Dec 5, 2023 | Podcast
Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic,...
by Elizabeth Sherman | Nov 28, 2023 | Podcast
Here’s a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you? In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like...
by Elizabeth Sherman | Nov 21, 2023 | Podcast
Do you ever feel like you’re hiding parts of yourself for fear of judgment or societal expectations? You’re not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and...
by Elizabeth Sherman | Nov 14, 2023 | Podcast
Calling all thinkers and social drinkers! Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits...
by Elizabeth Sherman | Nov 7, 2023 | Podcast
In today’s upbeat and eye-opening episode, We’re taking a candid look at the “Peter Pan Syndrome,” that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I’ll take you back to when I was 22,...
by Elizabeth Sherman | Oct 31, 2023 | Podcast
In this episode, I’m diving into the often-praised but harmful world of multi-tasking. Living in a society where being “busy” is seen as a badge of honor, many midlife women, like you, find themselves caught up in the relentless cycle of...
by Elizabeth Sherman | Oct 24, 2023 | Podcast
Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey’s battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey...
by Elizabeth Sherman | Oct 17, 2023 | Podcast
Ever felt a twinge of envy? Have you ever been labeled as jealous when all you did was desire someone’s achievements or possessions? Let’s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the...
by Elizabeth Sherman | Oct 10, 2023 | Podcast
What if the secrets to strength and resilience are hidden in the annals of women’s shared histories? Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal...
by Elizabeth Sherman | Oct 3, 2023 | Podcast
Wouldn’t it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? In this episode, I’m thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer....
by Elizabeth Sherman | Sep 26, 2023 | Podcast
Ever thought about what truly healthy means to you? Is it just about the number on the scale or is there more to it? I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative...
by Elizabeth Sherman | Sep 19, 2023 | Podcast
There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that...
by Elizabeth Sherman | Sep 12, 2023 | Podcast
What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized...
by Elizabeth Sherman | Sep 5, 2023 | Podcast
Can we truly redefine our relationship with food? That’s the provocative question we’re exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. Drawing from deeply personal experiences, Jane shares her...
by Elizabeth Sherman | Aug 29, 2023 | Podcast
Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we’ll unpack the societal pressures that women face...
by Elizabeth Sherman | Aug 22, 2023 | Podcast
Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment...
by Elizabeth Sherman | Aug 15, 2023 | Podcast
Are you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the...
